30 Day Self-Care Challenge
Time needed: 15-30 minutes
(P.S. If you’re not a journaler, focus on this while you take a walk or move somehow today; we want to add body movement or visual elements into your intention setting)
Time needed: 15 minutes
DON’T SKIP THIS ONE! I know it will be easy to breeze over this, but don’t skip it.
Here’s a quick 2 min pep talk to get you started!
Today, I want you to plan a solo adventure/trip. Go do something you’ve always wanted to do; it could be as simple as a coffee date alone (yes, no children, no friends, go be with your beautiful self) or as grand as a trip some place on your bucket list.
Then, write down exactly what you want to happen.
Do you want to meet the love of your life, a new friend, a wise acquaintance? Do you want to experience beauty that makes your jaw drop to the floor? Anything, write it down.
Next, let it all go, forget about your intentions, bury it somewhere you won’t find it, or place it in an envelope where you won’t see it or open it until you get back from your adventure.
Finally, plan what you want to wear, something that makes you feel soo good, and exactly yourself. Not what you’ve been told you look good in, but what makes you feel sooo good.
Go do it!!!! And then please, please share with us about your adventure, because it really does inspire us all.
Chat in our WhatsApp community chat or with me on IG or email me!
Time needed: 1 hour
Re-watch the 50 minute live class, where we dive into juicy breathwork and a very powerful guided meditation. You can add free-form movement, too, if that feels good. Watch the replay of 2023 Live class click here
Weekly Progress Journey
Time needed: 15-30 minutes
(P.S. If you’re not a journaler, focus on this while you take a walk or move somehow today; we want to add body movement or visual elements into your intention setting.)
Time needed: 15 minutes
Feeling Your Truth & Lies
Have you ever played that game two truths and a lie? It’s where, in a new group of people, you share two truths and lie. You can mix the order: the wilder, the better, and then people enjoy the laughter at what is actually true.
Except this time we’re going to practice this with yourself. I want you to really feel what it feels like to lie to yourself.
Here is a 3 min talk to get you pumped!
Practice in a mirror, talking to a friend or family member.
Then I want you to pay attention to how telling the truth feels in your body and how telling a lie feels in your body.
What did you notice? How can this help you continue to keep telling the bold brave truth in your life and living from that?
Time needed: 60 minutes
Enjoy this replay of a live yoga class to tap into your own inner strength
Weekly Progress Journey
Time needed: 15-30 minutes
(P.S. If you’re not a journaler, focus on this while you take a walk or move somehow today; we want to add body movement or visual elements into your intention setting.)
Time needed: 33 minutes
Come begin to notice sensations more with this 33-minute gentle, beginner-friendly yoga flow more deeply.
Time needed: 15-30 minutes
That thing that you’re really envious about and the true desire behind it (not the surface one) find a way to give that to yourself, or write about how you’re making a plan to give that to yourself. Use your imagination to play into this.
For example with the beach house we can even use our imagination to go to a beach house and imagine what we might do there, what it would feel like. Then we find our body is generating the same feelings we wanted from that experience in the first place. Not that you cannot go give yourself the beach house experience too.
Ideally you want to discover you can give yourself exactly what you want and may times what we want is the feelings and experiences of something not the thing itself.
Weekly Progress Journey
Time needed: 5-15 minutes
(P.S. If you’re not a journaler, focus on this while you take a walk or move somehow today; we want to add body movement or visual elements into your intention setting.)
Time needed: 15-60 minutes
Enjoy this live replay movement meditation class below where we ground into expanding into new versions of ourselves.
The class is taught in short segments, so feel free to come for part or the full 60 minutes.
Weekly Progress Journey
Time needed: 15-30 minutes
(P.S. If you’re not a journaler, focus on this while you take a walk or move somehow today; we want to add body movement or visual elements into your intention setting.)
Time needed: 60 minutes
The road to all beginnings and endings is forgiveness, but what if it’s not forgetting, shutting out what you’ve experienced. Forgiveness is for us.
Watch the self-forgiveness yoga class below.
This one is powerful, so you don’t want to skip it!
This self forgiveness yoga class is powerful so it’s your experience today!
Weekly Progress Journey
Time needed: 5-15 minutes
(P.S. If you’re not a journaler, focus on this while you take a walk or move somehow today; we want to add body movement or visual elements into your intention setting.)
Time needed: 50 minutes
This class changed me so much, and I cannot wait to share it with you. It is a Kindred practice and inside Celebrate Again membership, so make sure to have watched our day 1 live class before you dive in, or you can watch this intro class. Also, if you’re not feeling into movement right now, you can always just listen to these replays, too. Enjoy!
Watch Making Desires Reality Kindred class below.
This one will rock your world!
Time needed: 10-20 minutes
Only click the “Post Experiences Tab” after you’ve completed this
Finally (please only read after you’ve done the experience; don’t go to this part until you have!!)
These words you wrote down actually describe yourself and your powerful subconscious view of yourself. Hang on to this. This is your power, magic, and medicine.
Weekly Progress Journey
It looks good on you
Time needed: 5-15 minutes
(P.S. If you’re not a journaler, focus on this while you walk or move somehow today; we want to add body movement or visual elements into your intention setting.)
Time needed: 17 minutes
This 17 minute free flowing movement meditation will get your imagination going and experiencing all you desire.
Watch Bathed In Rainbows free-flowing movement meditaiton 17 minuteclass
This one will rock your world!
Time needed: 20-45 minutes
Before you begin, I want you to make a voice memo or 1-5 minute journal session answering this question. How do I feel worthy to receive a beautiful life? On a scale of 1-10, am I existing in a state of overflow, meaning I’m so filled up that everything that comes out of me is from abundance instead of fear or lack? Why?
I want you to find roses from your neighbor’s or mom’s yard; you know it’s probably IDEAL if you ask to take two dying flowers, too. Make sure they are pesticide-free, so double-check if you are buying them. Another idea is to post on social media for people in your neighborhood who have two roses you can have. But see if you can pluck them yourself.
Have fun just getting these little petals. Bring your best friend to do it with you!
As you pluck them, ideally straight from the bush, thank those beautiful beauties for stunningly growing. Hold them like the most cherished piece of artwork ever made.
Place them in your purse or your pocket…and if little bug buddies come along, MORE FRIENDS! You know we cannot always choose our friends. Sometimes they tag along…you said you wanted more friends to cure your loneliness…here you go, haha.
Ok, but really, we DON’T want to keep all the friends we make, just the aligned ones…so go rinse those buddies off in the sink. (it’s a metaphor for life, ok!) Pat your petals dry.
Then ask for 20 minutes alone, turn the tub on, or fill up a big ass bowl if you don’t have a tub, and put those petals in there along with Epsom salt, bath salts, or baking soda.
Put on some music, pull out your journal, light some candles, lock the door…whatever you need to make this magical alone time with some rose petals.
And get your lil tush in there (or tosies if you only have a bowl)!
ENJOY, play with the petals like you are little, watch where they stick on you, take some selfies for you to enjoy later or send to your partner or beloved (because WHO WOULDN’T want that?!)…heck send me your photos of your cute toes with roses, I want to see them too (if you wish to. Consent is always required, darling.)
Try diving into meditation to open up to receive beautiful messages from this plant. Who said plant medicine required you to puke your guts up or feel like your world is trippy? This is also plant medicine.
Write down your experience or leave yourself a voice memo to integrate it all in.
Remove all the petals before you drain your tub or empty your bowl. Ideally water some tomato plants or your garden with your rose water.
How did it feel to lavish yourself with the roses?
If you have time, go lay all the petals on your nude self outside in the sunshine. (wherever it’s safe to be nude…for me, it was my backyard in the middle of the work day. However, Portland does have nude beaches)…or place one on your forehead or your heart or elbow as you lay in the sun…you get to make this as wild as you want.
Whenever you’re done with your rose petals, lay them near a tomato plant or garden to reintegrate back into the earth OR dry them in the sun for 2-4 days and crush them into tea leaves to drink…again put your tea leftovers in the garden or compost.
To close your Rose Challenge, take another 1-5 to reanswer the beginning questions. How do I feel worthy to receive a beautiful life? On a scale of 1-10, am I existing in a state of overflow, meaning I’m so filled up that everything that comes out of me is from abundance instead of fear or lack? Why?
Do you feel like the Rose met you somehow?
Weekly Progress Journey
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