Free Resources

Category: Self Care

"waterfall sleep sounds 10 hours of dark screen" view of a waterfall framed by flowers

Waterfall Sounds To Sleep 10 Hours Dark Screen

Emmy in downward dog twist near an alpine lake smiling at the camera

Healing On Medical Medium Protocol: Starting The Advanced 369 Cleanse

how to celebrate yourself with dr chelsea page and emmy from celebration again photos of both of them

Celebrate Yourself Even When Life is Sour + 3 Reasons It’s Important

"Self Awareness meditation" by Celebrate Again by Emmy standing on a beach twirling her hair

Self Awareness Meditation to Find An Inner Calm

"why is self care important a personal story and meditation" photo of Emmys standing on a cliff side near the ocean

Why is Self Care Important? The Reality You Need To Know

"self worth meditation" emmy standing on a cliff edge over looking the mountains

Self Worth Meditation

self care as a mom "how to take care of yourself when everyone needs you a conversation and meditation" photo of emmy and her daughter on a beach

Self Care As A Mom + Mom Self Care Meditation

"choose presences over accomplishment" quote for how you do anything is how you do everything of a couple standing in the evening sun cuddling

How You Do Anything Is How You Do Everything

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