“How you do anything is how you do everything,” a quote with no confirmed origins, but sources think it first came from a Zen buddhist. Despite not knowing its source, it’s a quote that nonetheless has impacted many lives greatly. I first encountered this quote while being led in a yoga practice and found its sentiments wonderfully true.
Hey beautiful soul, I’m Emmy, certified yoga teacher and photographer here at Celebrate Again, on a mission to help you live a lifestyle full of celebrating daily as well as during big life moments such as elopements or anniversaries.
How You Do Anything Is How You Do Everything
How you do anything is how you do everything? Is that true for you?
I’ll be honest, I used to rush through 90% of everything I do.
Sometimes because I’m so excited, I move too quickly. But honestly, on a more deep-rooted level, I also struggle with feeling like I’m enough.
Rushing To Be Enough
Maybe you can relate?
Recently in my work as an anniversary photographer, I’ve noticed that I keep making the same artistic mistakes because… big surprise: I’m going too fast.
Don’t get me wrong, I love bringing energy of movement to my work, but I need to go slower.
There is this amazing saying I hear often in yoga, “How you do anything is how you do everything”
Choosing Presence Over Accomplishment
You see, I battle chronic illnesses, ones that sometimes physically stop me from doing much of anything. It’s forced me to literally slow down. But in doing so, I’ve found this gift of not rushing, of taking the time to be fully present and enjoy the little things in life.
As I’ve been transitioning from this mindset of ableism (thinking that my performance equals my value), I’ve come to take things in a little slower.
Don’t get me wrong, old habits die hard, and old rhythms are even harder to shed. But I’ve found that on this other side of doing anything more intentionally and more slowly, experience can be that much more savory.
What about you? Is there a moment today that you can choose presence over accomplishment? Can you even celebrate yourself?
Meditation: Seal Presence In Your Body
Here at Celebrate Again, I believe life is best lived, so I want to leave you not only with this idea but also a tool to practice it.
So, will you join me in this replay of a brief Livestream I did about this very topic? I’ll lead you right now through a meditation. (Feel free to skip to 6:25 to jump straight into the presence over accomplishment 5 minute meditation).
I’d love to know how you feel after? Drop a comment below letting me know!
For more yoga videos, subscribe to our youtube channel and join our newsletter!
Here are some of our current free meditations:
How To Take Care Of Yourself Meditation
Why is self care important my personal story and meditation
Guided meditation for grief & loss
How you do anything is how you do everything
Yoga Nidra For Sleep & Insomnia – 20 Minutes
Yoga Nidra for Healing – 50 Minutes
Yoga Nidra for Inner Peace – 30 Minutes
Yoga Nidra for Healing Trauma – 40 Minutes
New Moon Yoga Nidra In Aquarius – 40 Minutes
Yoga Nidra for Healing Your Inner Child – 40 Minutes
Want To Go Deeper?
Join my Celebrate Again membership as I guide you through the tools of yoga, meditation, and a group encouraging calls to step out of surviving and into thriving- practicing and learning self-love
Stay In Touch For Current Classes
Receieve Your Free Meditation
Download your free meditaiton by subscribing to our newsletter.
Receieve free you videos and encouraging notes. (Don’t worry we won’t spam you.)
Want to have an epic experience with your partner?
When I’m not leading yoga and self love, you’ll find me helping couples like you have epic connection experiences.
Hey, this is me on the Oregon coast, one of my favorite places! Together with my team of photographers in Oregon, Colorado, and around the U.S., we are couple experience makers.
We believe that your wedding day or anniversary deserves a unique celebration, one that takes you away from the everyday overwhelm and into a place that allows for deep connection. We’d love to help guide you in crafting an unforgettable experience that we hope will transform your relationship deeply. Learn more about hiring us as your Oregon elopement photographers, Colorado elopement photographers or anniversary photographers!
Celebrating your anniversary soon? Learn more about what to do for your anniversary! Or find a deeper way to connect as a couple through our couples connection experiences!