"Trauma informed yoga to feel safe beginner all ability friendly gentle 30 minute yoga flow" text over yellow tulips up close

Trauma Informed Yoga Class Online To Feel Safe

Trauma-informed yoga class online are a great way to help you feel safe. This 30-minute yoga flow is specifically designed to help you build a deep sense of grounding and safety. With our, I am Safe affirmation, we’ll pair the mind and body together to create a deeper sense of calm in our bodies.

Hi beautiful soul, I’m Lumalia, CYT here at Celebrate Again Yoga. I’m a fellow trauma survivor and have been on a great journey to reclaim my whole. I’m so excited to bring you this simple practice and help you to build safety within yourself.

Trauma Informed Yoga Class Online To Feel Safe Video

Play Video about "Trauma informed yoga to feel safe beginner all ability friendly gentle 30 minute yoga flow" text over yellow tulips up close

Find ad-free videos in the Membership

Enjoy Friends! Leave a comment letting me know how you feel after! Don’t forget to subscribe to my newsletter below and to my youtube channel!

Sign Up To Get Notified of New Yoga & Meditation Free Videos

After a Trauma Informed Yoga Class Try Yoga Nidra

To deeper your safety inside your body practicing Yoga Nidra is a great way to dive deeper into your subconscious and do some really beautiful healing.

I highly recommend starting with Yoga Nidra for Healing

Or feel free to check out all the other Yoga Nidra Classes I have.

Want To Go Deeper and Feeling At Home everyday?

hand holding colorful sunset

Are you ready to return home to a life that feels like yours? Join the Celebrate Again membership today. Celebrate Again Self Care Yoga membership I’ll guide you through transformative teachings, the tools of yoga, meditation, live classes, and extra goodies to step out of surviving and into thriving- practicing and learning self-love.

Try A Self Care Yoga Class

Get exclusive access to my full length self care yoga class

Sign up to receive exclusive access to this full length yoga class that isn’t available anywhere else! (Don’t worry we won’t spam you.)

Pin For Later

"Trauma informed yoga to feel safe beginner all ability friendly gentle 30 minute yoga flow" text over yellow tulips up close

____

Disclaimer: Celebrate Again, LLC recommends that you speak with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When partaking in any form of physical activity it is potentially hazardous, and that may involve a risk of possible injury or even death. If you engage in this exercise or exercise program, you voluntarily agree that you do so with the knowledge of the risk involved, expressly assume and accept any and all risks of injury to yourself.

 

For more info about wrist pain please visit your physician or read here.

COMMENTS

Leave a Reply

Your email address will not be published. Required fields are marked *

You’re Welcome Here

About the Author

emmy on mountain to laughing

Hey, I’m Lumalia, a connection architect here at Celebrate Again Yoga. My passion is guiding others back to their true homes inside their beautiful bodies. Learn more about the Celebrate Again membership to understand more.

I’m a certified yoga instructor, certified Kindred meditation teacher, and  couples connection  photographer behind Celebrate Again and Luminosity. Here you’ll find ways to live the Celebrate Again lifestyle.

I want to help you embody the joy of life by learning to Celebrate Again in everything from intentional breathing to taking on major life events. I believe your life should be full and be what you make it.

Here you find conversations about self care, free yoga videos, free guided meditations, and healthy plant based recipes to fuel your lifestyle.

Search

More Resources