Yoga Nidra To Heal Imposter Syndrome

This Yoga Nidra to heal Imposter Syndrome practice is a perfect way to help rewrite your mindsets if you feel stuck on feeling like you’re not good enough, don’t know enough, or struggle with fear of failure. 

Hey beautiful soul, I’m Lumalia, RYT and certified Yoga Nidra teacher here at Celebrate Again Yoga. Imposter syndrome can feel really debilitating. Feeling like we aren’t enough or letting any fears of mistakes can prevent us from stepping forward to sharing the best parts of ourselves. I created this Yoga Nidra to heal imposter syndrome around the full moon in Virgo to help empower us all to keep sharing our magic, no matter what. I hope you find this Yoga Nirda to heal imposter syndrome valuable!

Yoga Nirda to Heal Imposter Syndrome Video

P.S. You can watch the video below to see how I set up my “nest”, but sadly, due to commercial breaks out of my control, I no longer recommend meditations on youtube. I’ve included the audio here instead. Audio does take a moment to load; please be patient. 

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Before You Begin this Yoga Nidra to Heal Imposter Syndrome on the Virgo Full Moon

  • If you haven’t practiced a Yoga Nidra before I recommend checking out this blog post: Yoga Nidra for healing
  • Make sure you won’t be interrupted
  • Find someplace cozy to lay down, but not too cozy you’ll fall asleep!

(But it’s ok if you do, it’s what your body needs right now. Come try this practice again another day and enjoy the extra rest judgment free.)

What is Imposter Syndrome & Why should I seek to heal it?

Imposter syndrome is a psychological label that names how many people feel like they aren’t good enough, don’t know enough, or aren’t perfect enough to share their gifts and talents with the world. 

Here’s the real truth: when we fail, make mistakes, don’t get it perfect the first or 100th time it only allows us to grow.

Many of us have a strong inner critique inside of us, telling us untrue things. Like:

  • “you cannot do this”
  • “you’re going to make a fool of yourself”
  • “this is too scary”
  • “we aren’t good enough”
  • “we don’t know enough”

Sound familiar?

Often times we build mindsets and inner dialogues from our childhood and life experiences. These subconscious writings on our minds dictate more of our lives than we often come to realize. 

Yet, we don’t have to stay slave to these negative talks. 

I don’t know about you but if I heard my children, partner or best friend talking this way to themselves I would have a serious sit down with them. 

We need to do this for ourselves. But rewriting deep seated beliefs can take time. Which is why I personally LOVE Yoga Nidra.

Yoga Nidra is a life hack for rewiring your brain out of a way of thinking. This practice is the most gentle meditation I’ve personally ever experienced. It is so beginner friendly and easy to follow. It’s changed so much of my life in healing so many aspects of my mind stuck in negative beliefs and patterns.

In the comments below, let me know how you feel after practicing this Yoga Nidra for imposter syndrome.  

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Disclaimer: Celebrate Again, LLC recommends that you speak with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When partaking in any form of physical activity it is potentially hazardous, and that may involve a risk of possible injury or even death. If you engage in this exercise or exercise program, you voluntarily agree that you do so with the knowledge of the risk involved, expressly assume and accept any and all risks of injury to yourself.


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About the Author

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Hey, I’m Lumalia, a connection architect here at Celebrate Again Yoga. My passion is guiding others back to their true homes inside their beautiful bodies. Learn more about the Celebrate Again membership to understand more.

I’m a certified yoga instructor, certified Kindred meditation teacher, and  couples connection  photographer behind Celebrate Again and Luminosity. Here you’ll find ways to live the Celebrate Again lifestyle.

I want to help you embody the joy of life by learning to Celebrate Again in everything from intentional breathing to taking on major life events. I believe your life should be full and be what you make it.

Here you find conversations about self care, free yoga videos, free guided meditations, and healthy plant based recipes to fuel your lifestyle.

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