Yoga Nidra for self-awareness is such a beautiful tool and practice to begin as you enter into more self-awareness and step into the role of the observer. Becoming more self-aware is such an exquisite journey, one I believe can never end, which is why I love how we can return to these Yoga Nidra for self-awareness practices over and over and always find something new.
Hello lovely, I’m Lumalia, RYT (Registered Yoga Teacher) with a specialization in Yoga Nidra and meditation here at Celebrate Again Yoga. I created this Yoga Nidra for Self Awareness around the Pisces new moon and also for a season of my own life where sitting with my own inner stories is very needed. I hope you find this journey into the stories of our lives with Yoga Nidra a beautiful and powerful experience.
This article may contain affiliate / compensated links. For full information, please see our disclaimer here.
Yoga Nidra for Self Awareness Video
P.S. You can watch the video below to see how I set up my “nest”, but sadly, due to commercial breaks out of my control, I no longer recommend meditations on youtube. I’ve included the audio here instead. Audio does take a moment to load; please be patient.
Why This Yoga Nidra for Self Awarness During the Pisces New Moon
During the Pisces new moon, we’re asked to step into the deep waters of healing through our own intuition. Pisces is the sign of the great healer and asks us to step into a role of observing ourselves. This is one of most powerful tools we can have as humans because it puts a pause between our thoughts and emotions to our reactions. Without this pause, we can become enslaved to the past way our bodies have learned how to survive in life. This can lead to repeating trauma, living in feelings of stuckness, and becoming reactive to our environments instead of the creators of our realities.
In most of Western culture access to our intuition is cut off very early in life or reserved for the spiritual or deeply “artistic.” Yet it’s always a part of any of us who are human. It just needs to be given permission to access again.
Yoga Nidra is one of my personal favorite ways to access this deep inner knowing because it not only helps your body step into a deep rest many of us need it also gives permission to listen to the wisdom of our hearts.
I hope you enjoy this Yoga Nidra for self-awareness. If this is your first time practicing Yoga Nidra I encourage you to check out my Yoga Nidra for healing for some tips and insights. Moving before Yoga Nidra is always helpful to help calm the mind. I have lots of free yoga videos on here but specifically, have a full-length 60-minute yoga for self-awareness you can access by signing up below.
Want To Go Deeper and Feeling At Home everyday?
Are you ready to return home to a life that feels like yours? Join the Celebrate Again membership today. Celebrate Again Self Care Yoga membership I’ll guide you through transformative teachings, the tools of yoga, meditation, live classes, and extra goodies to step out of surviving and into thriving- practicing and learning self-love.
Save This Class For Later
Save these other Yoga Nidra Classes for Later
Yoga Nidra For Sleep & Insomnia – 20 Minutes
Yoga Nidra for Healing – 50 Minutes
Yoga Nidra for Inner Peace – 30 Minutes
Yoga Nidra for Healing Trauma – 40 Minutes
New Moon Yoga Nidra In Aquarius – 40 Minutes
Yoga Nidra for Healing Your Inner Child – 40 Minutes
Yoga Nidra Doesn't Need A Mat
Having a yoga mat for Yoga Nidra practices isn’t required, I honestly love to practice on my bed. But staying awake helps you do some subconscious work so if you fall asleep easily in bed try a few mats together! If you’re looking for a great yoga mat, I love cork yoga mats because they are safe for the environment and you too!
[table id=5 /]
For more tips on how to create a yoga space at home check out our guide!
More Relaxing Yoga Videos
Looking for more yoga videos?
Check out free videos!
Self care yoga flow – 30 minutes
Yoga for adrenal fatigue-20 minutes
Calm yoga for anxiety-17 minutes
Gentle Morning Yoga-20 minutes
Legs up the Wall Yoga Pose-2 minutes
Gentle yoga live replay class – 55 minutes
Yoga for tight shoulders – 10 minutes
Yoga for wrists – 10 Minutes
Yoga for posture for beginners – 10 minutes
Yoga to release emotions – 34 minute class
Yoga for inner strength – 60 minutes
Yoga to feel present when you’re disconnected – 30 minutes
Yoga to feel your best – 35 minutes
Trauma Informed Yoga Class Oline To Feel Safe – 30 Minutes
Celebrate Again, LLC recommends that you speak with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When partaking in any form of physical activity is a potentially hazardous one, and that they involve a risk of possible injury or even death. If you engage in this exercise or exercise program, you voluntarily agree that you do with the knowledge of the risk involved, expressly assume and accept any and all risks of injury to yourself.