"Yoga Nidra for self awareness Witnessing your life stories with gratitude and thanksgiving" text over image of wild flowers on a trail that leads to tall trees ahead

Yoga Nidra for Self Awareness

Yoga Nidra for self-awareness is such a beautiful tool and practice to begin as you enter into more self-awareness and step into the role of the observer. Becoming more self-aware is such an exquisite journey, one I believe can never end, which is why I love how we can return to these Yoga Nidra for self-awareness practices over and over and always find something new. 

Hello lovely, I’m Lumalia, RYT (Registered Yoga Teacher) with a specialization in Yoga Nidra and meditation here at Celebrate Again Yoga. I created this Yoga Nidra for Self Awareness around the Pisces new moon and also for a season of my own life where sitting with my own inner stories is very needed. I hope you find this journey into the stories of our lives with Yoga Nidra a beautiful and powerful experience. 

This article may contain affiliate / compensated links. For full information, please see our disclaimer here.

Yoga Nidra for Self Awareness Video

P.S. You can watch the video below to see how I set up my “nest”, but sadly, due to commercial breaks out of my control, I no longer recommend meditations on youtube. I’ve included the audio here instead. Audio does take a moment to load; please be patient. 

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Why This Yoga Nidra for Self Awarness During the Pisces New Moon

During the Pisces new moon, we’re asked to step into the deep waters of healing through our own intuition. Pisces is the sign of the great healer and asks us to step into a role of observing ourselves. This is one of most powerful tools we can have as humans because it puts a pause between our thoughts and emotions to our reactions. Without this pause, we can become enslaved to the past way our bodies have learned how to survive in life. This can lead to repeating trauma, living in feelings of stuckness, and becoming reactive to our environments instead of the creators of our realities. 

In most of Western culture access to our intuition is cut off very early in life or reserved for the spiritual or deeply “artistic.” Yet it’s always a part of any of us who are human. It just needs to be given permission to access again. 

Yoga Nidra is one of my personal favorite ways to access this deep inner knowing because it not only helps your body step into a deep rest many of us need it also gives permission to listen to the wisdom of our hearts.

I hope you enjoy this Yoga Nidra for self-awareness. If this is your first time practicing Yoga Nidra I encourage you to check out my Yoga Nidra for healing for some tips and insights. Moving before Yoga Nidra is always helpful to help calm the mind. I have lots of free yoga videos on here but specifically, have a full-length 60-minute yoga for self-awareness you can access by signing up below. 

If you’d like a meditation not centered around Yoga Nidra check out this self-awareness meditation. Or check out our Self Love quotes for inspiration for your affirmations!

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"Yoga Nidra for self awareness Witnessing your life stories with gratitude and thanksgiving" text over image of wild flowers on a trail that leads to tall trees ahead

Yoga Nidra Doesn't Need A Mat

Having a yoga mat for Yoga Nidra practices isn’t required, I honestly love to practice on my bed. But staying awake helps you do some subconscious work so if you fall asleep easily in bed try a few mats together! If you’re looking for a great yoga mat, I love cork yoga mats because they are safe for the environment and you too!

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For more tips on how to create  a yoga space at home check out our guide!

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Celebrate Again, LLC recommends that you speak with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When partaking in any form of physical activity is a potentially hazardous one, and that they involve a risk of possible injury or even death. If you engage in this exercise or exercise program, you voluntarily agree that you do with the knowledge of the risk involved, expressly assume and accept any and all risks of injury to yourself.


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About the Author

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Hey, I’m Lumalia, a connection architect here at Celebrate Again Yoga. My passion is guiding others back to their true homes inside their beautiful bodies. Learn more about the Celebrate Again membership to understand more.

I’m a certified yoga instructor, certified Kindred meditation teacher, and  couples connection  photographer behind Celebrate Again and Luminosity. Here you’ll find ways to live the Celebrate Again lifestyle.

I want to help you embody the joy of life by learning to Celebrate Again in everything from intentional breathing to taking on major life events. I believe your life should be full and be what you make it.

Here you find conversations about self care, free yoga videos, free guided meditations, and healthy plant based recipes to fuel your lifestyle.


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