"10 m minute bedtime yoga" by Celebrate Again view of a cozy light filled bedroom

10 Minute Bedtime Yoga – Nighttime Yoga

10 Minute Bedtime Yoga

This gentle bedtime yoga flow can help encourage your body to wind down before sleep. We’ll do some simple postures and intentional breathwork during this 10 minute bedtime yoga and nighttime yoga to prepare you for a long restful sleep!

You don’t even need your yoga mat just some place cozy and a wall. 

Hey friend, I’m Lumalia, CYI here at Celebrate Again a couples photography experience making company where we strive to help people live a life full of celebration. Are you ready to embrace awesome sleep for your life full of celebration? Let’s jump in!

Take me to the 10 minute bedtime yoga video!

10 Minute Bedtime Yoga and Nighttime Yoga Video

Before practicing please read our full disclosure below.

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10 Minute Bedtime Yoga & Nighttime Yoga | Poses

In case you need any props or modifications for certain poses, here are some of the yoga poses we’ll be doing in this 10 minute bedtime yoga video that you may want to add props to:

  • Staff
    • You can place a blanket underneath your knees for added support. 
    • Or place a block or blanke under your hips to make sitting up straight easier.
  • Revolved Head to Knee
    • Blanket or block to elevate the hips
  • Cow face
    • Blanket or block to elevate the hips
  • Legs Up The Wall
    • Blanket or block under the hips
    • Small weight like a rice pack place on your feet for counter weight

10 Minute Bedtime Yoga Tips

You Don't Need A Mat

Having a yoga mat for this practice isn’t a must and you can even do this whole flow in bed.

But If you’re looking for a great yoga mat, I love cork yoga mats because they are safe for the environment and you too!

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For more tips on how to create  a yoga space at home check out our guide!

Shop My Pants

10 minute bedtime yoga screen shot view of emmy on her yoga mat doing nighttime yoga

I love wearing compression yoga pants to help with my chronic illness while doing yoga. If you love my yoga pants (I loved them so much I have two colors, lol). 

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Are you ready to return home to a life that feels like yours? Join the Celebrate Again membership today. Celebrate Again Self Care Yoga membership I’ll guide you through transformative teachings, the tools of yoga, meditation, live classes, and extra goodies to step out of surviving and into thriving- practicing and learning self-love.

More Relaxing Yoga Videos

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For deep breakdowns of the yoga positions in the flow check out go here.


Celebrate Again, LLC recommends that you speak with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When partaking in any form of physical activity is a potentially hazardous one, and that they involve a risk of possible injury or even death. If you engage in this exercise or exercise program, you voluntarily agree that you do with the knowledge of the risk involved, expressly assume and accept any and all risks of injury to yourself.

Want to have an epic experience with your partner?

When I’m not leading yoga and self love, you’ll find me helping couples like you have epic connection experiences.

Hey, this is me on the Oregon coast, one of my favorite places! Together with my team of photographers in Oregon, Colorado, and around the U.S., we are couple experience makers. 

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We believe that your wedding day or anniversary deserves a unique celebration, one that takes you away from the everyday overwhelm and into a place that allows for deep connection. We’d love to help guide you in crafting an unforgettable experience that we hope will transform your relationship deeply. Learn more about hiring us as your Oregon elopement photographers,  Colorado elopement photographers or anniversary photographers!

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About the Author

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Hey, I’m Lumalia, a connection architect here at Celebrate Again Yoga. My passion is guiding others back to their true homes inside their beautiful bodies. Learn more about the Celebrate Again membership to understand more.

I’m a certified yoga instructor, certified Kindred meditation teacher, and  couples connection  photographer behind Celebrate Again and Luminosity. Here you’ll find ways to live the Celebrate Again lifestyle.

I want to help you embody the joy of life by learning to Celebrate Again in everything from intentional breathing to taking on major life events. I believe your life should be full and be what you make it.

Here you find conversations about self care, free yoga videos, free guided meditations, and healthy plant based recipes to fuel your lifestyle.


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