photo of the beach in Oregon with text that says "calm yoga for anxiety" and "yoga on the beach"

Yoga on The Beach Oregon | Calm Yoga For Anxiety

Yoga On The Beach | Calm Yoga For Anxiety

I don’t know about you, but yoga on the beach always makes me feel almost immediately calm; I find this to be a nearly instant remedy, calm yoga for anxiety. 

In this flow, you’ll find yoga on the beach that is calm yoga for anxiety, going through poses such as child’s pose, cat cow, inversions such as downward dog, dolphin pose, and thread the needle.

Hey friend, I’m Lumalia, CYI here at Celebrate Again, where we believe that we should live life to the fullest. What better way than to practice yoga on the beach and share this flow with you?

Ready to dive in? This yoga flow is a short 17-minute yoga on the beach flow. We’ll use the power of our breath and a mantra (a saying we practice as we inhale and exhale) to help get our mind and body into unison. 

Take me to the yoga on the beach video!

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Yoga On The Beach: Calm Yoga For Anxiety Video

Before practicing please read our full disclosure below.

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Yoga on the beach | Poses

In case you need any props or modifications for certain poses, here are the yoga poses we’ll be doing in this yoga on the beach video:

  • Extended Child’s Pose
    • if this pose bothers your knees, consider placing a towel or blanket underneath you to give you more cushion
    • If this pose causes pain in your hips put your knees together and drape your arms to your sides, hands pointing behind you.
  • Table Top
    • If this causes pain in your knees, consider placing a towel or blanket for more cushion under your knees.
  • Cat Cow
    • Skip cow pose if you are pregnant
  • Downward Facing Dog
    • If this pose bothers your wrists, focus on putting weight into your fingertips instead of the bottom of your palms
  • Dolphin Pose
    • This can be more of an advanced pose, so if you’re feeling like it’s too much, consider dropping to your knees into a puppy pose.
  • Forearm Plank
    • Feel free to drop to your knees if this is too intense.
  • Sphinx
  • Puppy Pose
  • Thread The Needle
  • Cow face
  • Seated Forward Fold
    • You can place a block or blanket underneath your hips to give you more length in your spine.
  • Corpse Pose
    •  a pillow or blanket under your knees can give your low back support in this pose.

Yoga On The Beach | Tips

Mat Optional But It Helps

Having a yoga mat isn’t necessary, though it helps with grip and padding. A soft rug or large towel will do.

If you’re looking for a great yoga mat, we love cork yoga mats because they are environmentally friendly and chemical free for you too!

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For more tips on how to create  a yoga space at home check out our guide!

Shop My Pants

emmy sitting in a hammock with her yoga pants

If you love my yoga pants (I loved them so much I have two colors, lol). They are actually compression yoga pants which help with one of my own chronic illnesses to keep my blood flow up. They are also helpful to travel in too!

Notes About This Video

This yoga on the video was filmed in an outdoor location with a lot of elements. If you’re sensitive to wind sounds or have any high sensitivities, we highly encourage you to select another video from our free yoga video collection! Or check out this short gentle mountainside morning yoga outside or this self care yoga video or this 10 minute bedtime yoga video or this yoga for adrenal fatigue

Mantra wallpaper / phone background

Did you love the mantra in this calm yoga for anxiety yoga flow? You can download it as a screensaver with this photo! (right click or press down on the photo to save it!) Set it on your phone to let this mantra stay with you throughout your week ahead!

beach with mountain rock and lighthouse in the back ground with text that says "inhale calm exhale surrender"

Want To Go Deeper and Feeling At Home everyday?

hand holding colorful sunset

Are you ready to return home to a life that feels like yours? Join the Celebrate Again membership today. Celebrate Again Self Care Yoga membership I’ll guide you through transformative teachings, the tools of yoga, meditation, live classes, and extra goodies to step out of surviving and into thriving- practicing and learning self-love.

For more yoga videos check out these free ones.

For deep breakdowns of the yoga positions in the flow check out go here.


Celebrate Again, LLC recommends that you speak with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When partaking in any form of physical activity is a potentially hazardous one, and that they involve a risk of possible injury or even death. If you engage in this exercise or exercise program, you voluntarily agree that you do with the knowledge of the risk involved, expressly assume and accept any and all risks of injury to yourself.

Want to have an epic experience with your partner?

When I’m not leading yoga and self love, you’ll find me helping couples like you have epic connection experiences.

Hey, this is me on the Oregon coast, one of my favorite places! Together with my team of photographers in Oregon, Colorado, and around the U.S., we are couple experience makers. 

Brittany and Emmy, Colorado and oregon elopement photographers in a beautiful location

We believe that your wedding day or anniversary deserves a unique celebration, one that takes you away from the everyday overwhelm and into a place that allows for deep connection. We’d love to help guide you in crafting an unforgettable experience that we hope will transform your relationship deeply. Learn more about hiring us as your Oregon elopement photographers,  Colorado elopement photographers or anniversary photographers!

Celebrating your anniversary soon? Learn more about what to do for your anniversary! Or find a deeper way to connect as a couple through our couples connection experiences!


3 Responses

  1. i am not someone who is doing yoga,but as someone who suffers greatly from back pains,this made me think about trying it out someday. great article 🌸

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About the Author

emmy on mountain to laughing

Hey, I’m Lumalia, a connection architect here at Celebrate Again Yoga. My passion is guiding others back to their true homes inside their beautiful bodies. Learn more about the Celebrate Again membership to understand more.

I’m a certified yoga instructor, certified Kindred meditation teacher, and  couples connection  photographer behind Celebrate Again and Luminosity. Here you’ll find ways to live the Celebrate Again lifestyle.

I want to help you embody the joy of life by learning to Celebrate Again in everything from intentional breathing to taking on major life events. I believe your life should be full and be what you make it.

Here you find conversations about self care, free yoga videos, free guided meditations, and healthy plant based recipes to fuel your lifestyle.


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