Yoga

Free Resources

Category: Free Meditations

view of the sunsetting on the water with small mountains in the background text saying "yoga nidra for sleep and insomnia 20 minute guide" "click here to watch video"

Yoga Nidra for Sleep & Insomnia

"guided meditation for grief a personal story and meditation" photo of Emmy standing on the edge of a beach side cliff

Guided Meditation for Grief and Loss

"Self Awareness meditation" by Celebrate Again by Emmy standing on a beach twirling her hair

Self Awareness Meditation to Find An Inner Calm

"why is self care important a personal story and meditation" photo of Emmys standing on a cliff side near the ocean

Why is Self Care Important? The Reality You Need To Know

"self worth meditation" emmy standing on a cliff edge over looking the mountains

Self Worth Meditation

self care as a mom "how to take care of yourself when everyone needs you a conversation and meditation" photo of emmy and her daughter on a beach

Self Care As A Mom + Mom Self Care Meditation

"choose presences over accomplishment" quote for how you do anything is how you do everything of a couple standing in the evening sun cuddling

How You Do Anything Is How You Do Everything

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