Free Resources

Category: Free Meditations

red apple on a tree with text overlaying "Unwind & Empower: Yoga Nidra for Setting Boundaries & Restoring Inner Balance 40 minutes yoga nidra"

Yoga Nidra for Setting Boundaries & Restoring Inner Balance

"feel your life purpose new moon in aries yoga nidra unique meditaiton journey" dew on purple flowers

Find Your Purpose Guided Meditaiton With Yoga Nidra New Moon in Aries

"Powerful meditation to heal imposter syndrome yoga nidra guided meditation to restore your body and shift your negative mindset" sun setting turning whole image orange with sea rocks on a beach and cliff in a background

Yoga Nidra To Heal Imposter Syndrome

"Yoga Nidra for self awareness Witnessing your life stories with gratitude and thanksgiving" text over image of wild flowers on a trail that leads to tall trees ahead

Yoga Nidra for Self Awareness

"Yoga Nidra Full Moon in Leo & Everyday 40 Minute Yoga Nidra For Healing Your inner child" view of an ocean with a lighthouse on the bottom left on the edge of a cliff

Yoga Nidra Full Moon in Leo Healing Your Inner Child

"New moon yoga nidra in aquarius Letting go of conditioning stepping into a Bold Beautiful future with Lumalia" on top of a photo of a beach with a cliff face and rocks

New Moon Yoga Nidra in Aquarius | Goodbye Conditioning

yoga nidra for healing trauma 40 minute practice view of tress and fog

Yoga Nidra for Healing Trauma: A Ceremony in Surrender

"yoga nidra scared circle script 40 minute guided meditation" view of an ocean with sea rocks and one tree

Yoga Nidra Sacred Circle Script – 40 Minute Meditation

Yoga Nidra for Inner Peace & Healing Light | 30 Minute Meditation

Yoga Nidra for Healing | 50 Minuted Guided Meditation

view of the sunsetting on the water with small mountains in the background text saying "yoga nidra for sleep and insomnia 20 minute guide" "click here to watch video"

Yoga Nidra for Sleep & Insomnia

"guided meditation for grief a personal story and meditation" photo of Emmy standing on the edge of a beach side cliff

Guided Meditation for Grief and Loss

"Self Awareness meditation" by Celebrate Again by Emmy standing on a beach twirling her hair

Self Awareness Meditation to Find An Inner Calm

"why is self care important a personal story and meditation" photo of Emmys standing on a cliff side near the ocean

Why is Self Care Important? The Reality You Need To Know

"self worth meditation" emmy standing on a cliff edge over looking the mountains

Self Worth Meditation

self care as a mom "how to take care of yourself when everyone needs you a conversation and meditation" photo of emmy and her daughter on a beach

Self Care As A Mom + Mom Self Care Meditation

"choose presences over accomplishment" quote for how you do anything is how you do everything of a couple standing in the evening sun cuddling

How You Do Anything Is How You Do Everything

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