Yoga Nidra sacred circle script was created based on an idea I had to help shift past the hard things in life and give space to listen to inner wisdom. This 40 minute guided mediation will help you see how easily our minds and bodies can shift and give space for your consciousness to plant whatever affirmation you desire on your heart. This script is designed for Yoga Nidra practitioners who have tried some of our Yoga Nidra classes before as the techniques to drop in are for someone with experience in Yoga Nidra. If this isn’t you feel free to check out our other Yoga Nidra for healing mediation!
Hey lovely, I’m Emmy, RYT here at Celebrate Again Yoga. Yoga Nidra has literally changed my life and allowed my body, mind and heart to start deeper level than I ever thought possible. I’m beyond excited to bring you yet another Yoga Nidra for inner peace and healing light guided meditation. Don’t forget to join our newsletter for when I release new Yoga Nidra practices!
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P.S. You can watch the video below to see how I set up my “nest”, but sadly, due to commercial breaks out of my control, I no longer recommend meditations on youtube. I’ve included the audio here instead. Audio does take a moment to load; please be patient.
Before you begin! Consider trying out my yoga to release emotions 30 minute class first!
Props for Yoga Nidra
Yoga Mat
Yoga mat: I love my cork yoga mat as its hypoallergenic, environmentally friendly, sustainably made and self cleaning!
Yoga Bolster
Blanket
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More Yoga Nidra Practices
Yoga Nidra For Sleep & Insomnia – 20 Minutes
Yoga Nidra for Healing – 50 Minutes
Yoga Nidra for Inner Peace – 30 Minutes
Yoga Nidra for Healing Trauma – 40 Minutes
New Moon Yoga Nidra In Aquarius – 40 Minutes
Yoga Nidra for Healing Your Inner Child – 40 Minutes
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