Yoga Nidra sacred circle script was created based on an idea I had to help shift past the hard things in life and give space to listen to inner wisdom. This 40 minute guided mediation will help you see how easily our minds and bodies can shift and give space for your consciousness to plant whatever affirmation you desire on your heart. This script is designed for Yoga Nidra practitioners who have tried some of our Yoga Nidra classes before as the techniques to drop in are for someone with experience in Yoga Nidra. If this isn’t you feel free to check out our other Yoga Nidra for healing mediation!
Hey lovely, I’m Emmy, RYT here at Celebrate Again Yoga. Yoga Nidra has literally changed my life and allowed my body, mind and heart to start deeper level than I ever thought possible. I’m beyond excited to bring you yet another Yoga Nidra for inner peace and healing light guided meditation. Don’t forget to join our newsletter for when I release new Yoga Nidra practices!
This article may contain affiliate / compensated links. For full information, please see our disclaimer here.
Before you begin! Consider trying out my yoga to release emotions 30 minute class first!
Props for Yoga Nidra
Yoga Mat
Yoga mat: I love my cork yoga mat as its hypoallergenic, environmentally friendly, sustainably made and self cleaning!
Yoga Bolster
Blanket
Wish you had a road map to your healing journey?
Take our self-awareness quiz to find out where you are in your journey, and get a free customized road map complete with unique talks, meditations, and yoga practices to help you integrate.
More Yoga Nidra Practices
- Yoga Nidra For Sleep & Insomnia – 20 Minutes
- Yoga Nidra for Healing – 50 Minutes
- Yoga Nidra for Inner Peace – 30 Minutes
- Yoga Nidra for Healing Trauma – 40 Minutes
- New Moon Yoga Nidra In Aquarius – 40 Minutes
- Yoga Nidra for Healing Your Inner Child – 40 Minutes
- Yoga Nidra To Heal Imposter Syndrome – 40 Minutes
Yoga Nidra to Healing Your Inner Child – 45 minutes - Yoga Nidra Classes in Portland, Oregon – In Person
Want To Go Deeper and Feeling At Home everyday?
Are you ready to return home to a life that feels like yours? Join the Celebrate Again membership today. Celebrate Again Self Care Yoga membership I’ll guide you through transformative teachings, the tools of yoga, meditation, live classes, and extra goodies to step out of surviving and into thriving- practicing and learning self-love.
Try A Self Care Yoga Class
Get exclusive access to my full length self care yoga class
Sign up to receive exclusive access to this full length yoga class that isn’t available anywhere else! (Don’t worry we won’t spam you.)
____
Disclaimer: Celebrate Again, LLC recommends that you speak with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When partaking in any form of physical activity it is potentially hazardous, and that may involve a risk of possible injury or even death. If you engage in this exercise or exercise program, you voluntarily agree that you do so with the knowledge of the risk involved, expressly assume and accept any and all risks of injury to yourself.
For more info about wrist pain please visit your physician or read here.
2 Responses