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Yoga Nidra Sacred Circle Script – 40 Minute Meditation

Yoga Nidra sacred circle script was created based on an idea I had to help shift past the hard things in life and give space to listen to inner wisdom. This 40 minute guided mediation will help you see how easily our minds and bodies can shift and give space for your consciousness to plant whatever affirmation you desire on your heart.  This script is designed for Yoga Nidra practitioners who have tried some of our Yoga Nidra classes before as the techniques to drop in are for someone with experience in Yoga Nidra. If this isn’t you feel free to check out our other Yoga Nidra for healing mediation!

Hey lovely, I’m Emmy, RYT here at Celebrate Again Yoga. Yoga Nidra has literally changed my life and allowed my body, mind and heart to start deeper level than I ever thought possible. I’m beyond excited to bring you yet another Yoga Nidra for inner peace and healing light guided meditation. Don’t forget to join our newsletter for when I release new Yoga Nidra practices!

This article may contain affiliate / compensated links. For full information, please see our disclaimer here.

P.S. You can watch the video below to see how I set up my “nest”, but sadly, due to commercial breaks out of my control, I no longer recommend meditations on youtube. I’ve included the audio here instead. Audio does take a moment to load; please be patient. 

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Before you begin! Consider trying out my yoga to release emotions 30 minute class first!

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Props for Yoga Nidra

Yoga Mat

Yoga mat: I love my cork yoga mat as its hypoallergenic, environmentally friendly, sustainably made and self cleaning!

Yoga Bolster

Yoga Bolster:  this under your knees makes for some great low back relief, although not required for Yoga Nidra it’s also a great tool to have for restorative yoga (feel free to save our yoga for adrenal fatigue a restorative flow for later!)
stack of yoga bolster hand made
image from GrikeLT on Etsy


Blanket: While you don’t need a blanket it cooler climates it helps to make sure the body is warm but not too warm you fall asleep. I personally love my hand woven blanket from Ireland. I also love these alpaca blankets on Etsy!

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Disclaimer: Celebrate Again, LLC recommends that you speak with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When partaking in any form of physical activity it is potentially hazardous, and that may involve a risk of possible injury or even death. If you engage in this exercise or exercise program, you voluntarily agree that you do so with the knowledge of the risk involved, expressly assume and accept any and all risks of injury to yourself.


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About the Author

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Hey, I’m Lumalia, a connection architect here at Celebrate Again Yoga. My passion is guiding others back to their true homes inside their beautiful bodies. Learn more about the Celebrate Again membership to understand more.

I’m a certified yoga instructor, certified Kindred meditation teacher, and  couples connection  photographer behind Celebrate Again and Luminosity. Here you’ll find ways to live the Celebrate Again lifestyle.

I want to help you embody the joy of life by learning to Celebrate Again in everything from intentional breathing to taking on major life events. I believe your life should be full and be what you make it.

Here you find conversations about self care, free yoga videos, free guided meditations, and healthy plant based recipes to fuel your lifestyle.


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