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Yoga Nidra for Inner Peace & Healing Light | 30 Minute Meditation

Yoga Nidra for inner peace and light healing. This 30 minutes guided meditation will help you step into the silent witness following this golden egg Yoga Nidra script. This script is designed for Yoga Nidra practitioners who have tried some of our Yoga Nidra classes before, as the techniques to drop in are for someone with at least some experience in Yoga Nidra. If this isn’t you, get started with our other free Yoga Nidra for healing mediation!

Hey lovely, I’m Emmy, RYT here at Celebrate Again Yoga. Yoga Nidra has literally changed my life and allowed my body, mind and heart to start healing at a deeper level than I ever thought possible. I’m beyond excited to bring you yet another Yoga Nidra for inner peace and healing light guided meditation. Don’t forget to join our newsletter for when I release new Yoga Nidra practices!

This article may contain affiliate / compensated links. For full information, please see our disclaimer here.

Yoga Nidra for Inner Peace & Healing Light Meditation Video

Before you begin, make sure you’ll be not be disturbed for the duration of your practice, including sweet pets who may wiggle if nestled against you or kids who may come knocking. Lock your door and ask for your household’s support to make sure you are not interrupted. Abrupt exiting of Yoga Nidra practices can result in a bad headache, so do yourself a huge favor and make sure to give your self the space to practice this meditation. I personally even put on a sound machine to dull out the outside sounds of life. 

P.S. You can watch the video below to see how I set up my “nest”, but sadly, due to commercial breaks out of my control, I no longer recommend meditations on youtube. I’ve included the audio here instead. Audio does take a moment to load; please be patient. 

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Why Yoga Nidra For Inner Peace?

The most amazing thing about Yoga Nidra is that it requires so little of the body to participate. It is perfect for someone who is dealing with serious mental or physical health issues like myself, who on some days cannot even get out of bed. It allows the central nervous system to fully relax in ways that most of us don’t achieve even in deep sleep. The techniques of dropping into Yoga Nidra are crazy powerful and I hope you’ll find this and all my other Yoga Nidra practices around here amazingly helpful to you!

Let me know how you feel after your practice in the comments below!

Props for Yoga Nidra

Yoga Mat

Yoga mat: I love my cork yoga mat as its hypoallergenic, environmentally friendly, sustainably made and self cleaning!

Yoga Bolster

Yoga Bolster:  this under your knees makes for some great low back relief. Although not required for Yoga Nidra, it’s also a great tool to have for restorative yoga (feel free to save our yoga for adrenal fatigue a restorative flow for later!)
stack of yoga bolster hand made
image from GrikeLT on Etsy


Blanket: While you won’t need a blanket, in cooler climates it helps to make sure the body is warm but not so warm that you fall asleep. I personally love my hand woven blanket from Ireland. I also love these alpaca blankets on Etsy!

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"yoga nidra for inner peace and light healing 30 minute guided meditation" view of light breaking through trees in the forest and Celebrate Again Yoga logo in bottom right corner


Disclaimer: Celebrate Again, LLC recommends that you speak with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When partaking in any form of physical activity it is potentially hazardous, and that may involve a risk of possible injury or even death. If you engage in this exercise or exercise program, you voluntarily agree that you do so with the knowledge of the risk involved, expressly assume and accept any and all risks of injury to yourself.


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About the Author

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Hey, I’m Lumalia, a connection architect here at Celebrate Again Yoga. My passion is guiding others back to their true homes inside their beautiful bodies. Learn more about the Celebrate Again membership to understand more.

I’m a certified yoga instructor, certified Kindred meditation teacher, and  couples connection  photographer behind Celebrate Again and Luminosity. Here you’ll find ways to live the Celebrate Again lifestyle.

I want to help you embody the joy of life by learning to Celebrate Again in everything from intentional breathing to taking on major life events. I believe your life should be full and be what you make it.

Here you find conversations about self care, free yoga videos, free guided meditations, and healthy plant based recipes to fuel your lifestyle.


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