Free Resources

Category: Free Videos

"playful and easy beginner breathwork" Lumalia sitting in a yoga pose smiling

Playful and Easy Beginner Breath Work: Ocean Breath, Alternate Nostril Breath, and Humming Bee Breath

red apple on a tree with text overlaying "Unwind & Empower: Yoga Nidra for Setting Boundaries & Restoring Inner Balance 40 minutes yoga nidra"

Yoga Nidra for Setting Boundaries & Restoring Inner Balance

"feel your life purpose new moon in aries yoga nidra unique meditaiton journey" dew on purple flowers

Find Your Purpose Guided Meditaiton With Yoga Nidra New Moon in Aries

"Powerful meditation to heal imposter syndrome yoga nidra guided meditation to restore your body and shift your negative mindset" sun setting turning whole image orange with sea rocks on a beach and cliff in a background

Yoga Nidra To Heal Imposter Syndrome

"Yoga Nidra for self awareness Witnessing your life stories with gratitude and thanksgiving" text over image of wild flowers on a trail that leads to tall trees ahead

Yoga Nidra for Self Awareness

"Trauma informed yoga to feel safe beginner all ability friendly gentle 30 minute yoga flow" text over yellow tulips up close

Trauma Informed Yoga Class Online To Feel Safe

"Yoga Nidra Full Moon in Leo & Everyday 40 Minute Yoga Nidra For Healing Your inner child" view of an ocean with a lighthouse on the bottom left on the edge of a cliff

Yoga Nidra Full Moon in Leo Healing Your Inner Child

"Yoga For When You’re Sick + Meditation for healing Full Length Restorative Yoga Pratice And Guided Healing Meditations" birds flying in the sky with trees blowing to the side to the right of the image

Yoga For When You’re Sick & Meditation For Healing

"New moon yoga nidra in aquarius Letting go of conditioning stepping into a Bold Beautiful future with Lumalia" on top of a photo of a beach with a cliff face and rocks

New Moon Yoga Nidra in Aquarius | Goodbye Conditioning

yoga nidra for healing trauma 40 minute practice view of tress and fog

Yoga Nidra for Healing Trauma: A Ceremony in Surrender

"inner strength yoga full length 60 min class replay" emmy standing in open a with hands at heart center on top of a mountain area

Inner Strength Yoga Gentle Core Yoga Flow – 60 Minute Full Class Replay

"yoga to feel present" emmy on a blanket by sea rocks and an ocean

Yoga To Feel Present When You Feel Disconnect

"waterfall sleep sounds 10 hours of dark screen" view of a waterfall framed by flowers

Waterfall Sounds To Sleep 10 Hours Dark Screen

emmy standing with arms open to practice yoga to release emotions with text over that says "yoga to notice"

Yoga To Release Emotions | Moving Pain to Pleasure

"yoga nidra scared circle script 40 minute guided meditation" view of an ocean with sea rocks and one tree

Yoga Nidra Sacred Circle Script – 40 Minute Meditation

"yoga to feel your best" emmy sitting in simple seated on a cliff top with wild flowers all around

Yoga To Feel Your Best Every Day – 35 Minute Feel Good Yoga Flow

Yoga Nidra for Inner Peace & Healing Light | 30 Minute Meditation

"yoga for sagging breast hello perky mom boobs 10 minute flow" emmy lifting her arms up in warrior one on top of a mountain

10 Minute Yoga for Firm Breasts Lift and Strengthen

"yoga for glutes goodbye sore computer butt 10 minute flow" view of emmy doing a headstand in the mountains

Yoga for a Happy Butt Easy 10 Minute Flow To Stretch & Strengthen

"self love yoga" view of female pulling her hair back over looking mountains after the sunset

Self Love Acceptance Sneak Peak – 40 Minutes – Membership

"yoga for posture for beginners how yoga can improve posture 10 minute flow" view of emmy sitting outside at a mountain lake in simple seated

Yoga For Posture For Beginners 3 Simple Poses For Better Alignment + Mountain Pose Breakdown

Yoga Nidra for Healing | 50 Minuted Guided Meditation

view of the sunsetting on the water with small mountains in the background text saying "yoga nidra for sleep and insomnia 20 minute guide" "click here to watch video"

Yoga Nidra for Sleep & Insomnia

"guided meditation for grief a personal story and meditation" photo of Emmy standing on the edge of a beach side cliff

Guided Meditation for Grief and Loss

"yoga for wrists, avoid yoga wrist pain, 10 minute flow" female writing in journal

Yoga For Wrists That Help You Avoid Yoga Wrist Pain

"yoga for tight shoulders 10 minute flow" a photo of emmy doing eagle pose on the top of a mountain

Yoga For Tight Shoulders An Easy 10 Minute Yoga Flow Anyone Can Do

"Self Awareness meditation" by Celebrate Again by Emmy standing on a beach twirling her hair

Self Awareness Meditation to Find An Inner Calm

"why is self care important a personal story and meditation" photo of Emmys standing on a cliff side near the ocean

Why is Self Care Important? The Reality You Need To Know

Yoga for Self Care

"self worth meditation" emmy standing on a cliff edge over looking the mountains

Self Worth Meditation

self care as a mom "how to take care of yourself when everyone needs you a conversation and meditation" photo of emmy and her daughter on a beach

Self Care As A Mom + Mom Self Care Meditation

"self love yoga" view of female pulling her hair back over looking mountains after the sunset

Self Love Yoga

"choose presences over accomplishment" quote for how you do anything is how you do everything of a couple standing in the evening sun cuddling

How You Do Anything Is How You Do Everything

"legs up the wall" yoga pose breakdown view of a outdoor wall with birds flying by

Legs Up The Wall: A Playful Restorative Pose

yoga for adrenal fatigue text with a view of emmy in forward fold on the top of a mountain

Yoga for Adrenal Fatigue | Restorative Yoga for Beginners

"10 m minute bedtime yoga" by Celebrate Again view of a cozy light filled bedroom

10 Minute Bedtime Yoga – Nighttime Yoga

female standing on a yoga mat in star pose near a mountain side with text that says "self care yoga Mountain side yoga"

Self Care Yoga To Bring You Inner Peace | Mountain Side Yoga

photo of the beach in Oregon with text that says "calm yoga for anxiety" and "yoga on the beach"

Yoga on The Beach Oregon | Calm Yoga For Anxiety

emmy outside on her yoga mat practicing morning yoga

Gentle Mountinside Morning Yoga Outside | Free Yoga Video

Beach Yoga | Christian Yoga Videos

Gentle Yoga | Replay Live Yoga Class with Emmy

Morning Christian Yoga Videos

Gentle Yoga To Fight Fatigue | Christian Yoga Videos

Restorative Bathtime Yoga | Christian Yoga Videos

Christian Restorative Bedtime Yoga | Christian Yoga Videos

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