Gentle morning yoga class filmed live. A 30 minute floor grounding yoga flow with gentle engagement and juicy relaxing twists. Class begins with some relaxing breathe movements and mantras.
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For tips on how to create a yoga space at home check out our guide!
For deep breakdowns of the yoga positions in the flow check out go here.
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Celebrate Again, LLC recommends that you speak with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When partaking in any form of physical activity is a potentially hazardous one, and that they involve a risk of possible injury or even death. If you engage in this exercise or exercise program, you voluntarily agree that you do with the knowledge of the risk involved, expressly assume and accept any and all risks of injury to yourself.
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