Yoga

Yoga Nidra Full Moon in Leo Healing Your Inner Child

Yoga Nidra full moon in Leo, healing your inner child practice will take you into the beautiful waters where so much can healing can happen in the subconscious using this beautiful practice of Yoga Nidra. 

Whether this is your first or millionth Yoga Nidra full moon practice or Yoga Nidra practice I hope that you find it transformative and healing. 

Hello beautiful soul, I’m Lumalia, your guide during this Yoga Nidra full moon in Leo practice and a certified Yoga Nidra meditation teacher. Yoga Nidra literally changed my life in the most beautiful way healing so much of my brain and body in a way no other practice did. I hope you enjoy this practice as much as I did creating it for you.

Yoga Nidra full moon in Leo, healing your inner child Video

Play Video about "Yoga Nidra Full Moon in Leo & Everyday 40 Minute Yoga Nidra For Healing Your inner child" view of an ocean with a lighthouse on the bottom left on the edge of a cliff
Enjoy Friends! Leave a comment letting me know how you feel after! Don’t forget to subscribe to my newsletter below and to my youtube channel!

Yoga Nidra Full Moon in Leo Healing Your Inner Child Sankalpa

If you’re specifically working with the full moon in Leo or just your inner child finding a Sankalpla that fits you may start with some journaling questions such as: 

  • What unmet needs did you not receive as a child that you would like to give yourself as an adult now?
  • What is something you’d like to say to your inner child that you wish your parents or main caregivers would have said to you if you could go back in time?

Some examples of a Sankalpa around these could be:

  • I exist therefore I am loved
  • I am worthy of love
  • I am valuable
  • I am enough
  • I am safe

Try to stay away from negative words or “not” inside of a Sanklapa. The subconscious mind only works in the current tense. For example, turn “I’m not naughty” to “I am good.” 

Setting Up Your Yoga Nidra Full Moon Nest

I personally love my bed, however for most people that leads to a Yoga Nidra Full Moon in Leo healing your inner child practice fully asleep. So, I recommend grabbing one or two yoga mats for the floor to find your spot to lay down. You will also need: 

  • A pillow for your head
  • Pillow or bolster for under your knees
  • Blanket or socks if you’d like
  • A room or space without disruption

Making sure to find someplace where you won’t be interrupted for the full length of the practice (this one is 40 minutes long) is very important to make sure you don’t get pulled out mid-practice. Doing so can sometimes lead to headaches or feelings of malaise because you entered into such a deep state of rest. Being pulled out of the practice is similar to being woken up in the middle of a deep sleep.  

For more tips about setting up  your nest or the basic of Yoga Nidra check out my blog post about Yoga Nidra for Healing

If you work with crystals/smells or anything else feel free to add that to your practice too. 

Go Gently Tip Be very mindful that your mind will come to associate the smells you’ve created with your experience inside this practice so I encourage you to be discerning and listen to your intuition about using smells. It can be powerful.

I’d love to hear your feedback on how this Yoga Nidra Full Moon in Leo healing your inner child practice went, drop a comment below. If you have any requests too please let me know. Enjoy!

"Yoga Nidra Full Moon in Leo & Everyday 40 Minute Yoga Nidra For Healing Your inner child" view of an ocean with a lighthouse on the bottom left on the edge of a cliff

COMMENTS

Leave a Reply

Your email address will not be published.

You’re Welcome Here

About the Author

emmy on mountain to laughing

Hey, I’m Lumalia (aka Emmy), certified yoga instructor, certified Kindred Facilitator, and Oregon couples photographer behind Celebrate Again and Luminosity. Here you’ll find ways to live the Celebrate Again lifestyle.

I want to help you to embody the joy of life by learning to Celebrate Again in everything from the practice of intentional breath to taking on major life events. I believe your life should be full and be what you make it.

Here you find conversations about self care, free yoga videos, free guided meditations and healthy plant based recipes to fuel your lifestyle.

Loving everything here? Try our self care yoga membership for free for 7 days!

More Resources