Portland Yoga Classes

In Person & Live Classes

Hey, I’m Lumalia (Emmy) a CYI (aka certified yoga instructor). I’m so glad you’ve landed here looking for more information about  Yoga classes in Portland, Oregon area or live classes online!

I specialize in yoga and meditation classes that are chronic illness friendly because I’m a chronic illness warrior myself! 

Below you’ll find my current live class offerings. Inside the Self Care Glow Membership is access to more videos and meditations that fit your needs.

Meditation Made Fun

Intro To Kindred - On Zoom

emmy standing with eyes closed looking up in joy
I don’t know about you, but meditation always felt hard for me. Clearing my mind has always felt like a horrendous punishment, let alone being told to sit still. So when people have told me to go meditation for an hour ever day, I kinda want to crawl in a hole and pretend I’m really good while I discover some new curiosity instead. Maybe you can relate? However, recently I discovered something called Kindrêd and it changed how I meditation. Kindred uses the intuitive system in the human body through mirror neurons to help you meditate, access feeling states and creative genius. The best part of all, you can move and just how you feel, as big or as small as you like. Bonus is that you can do it from your living room couch or bed. Intro classes are held monthly, are part of the Overflow Community, or $15 drop in per class. Curious to come play? Here are the next dates I’m offering the intro class. (click on the date to register!)

Current Live Yoga & Meditation Class Schedule

Yoga Classes

Fridays 9-10am PST on Zoom with Accupuncture Center of Portland.

Meditation Classes

Meditation classes are included in the $33 per month Self Care Glow Membership or $15 per drop-in class. 

More dates coming soon! Register to stay in the loop!

Cannot make the in person classes? Join our Self Care Glow membership where we’ll also have member-exclusive live online classes and future events!

Join The Membership

emmy bowing in self love yoga pose of namaste hands on top of a mountain after sunset

Join my Celebrate Again membership as I guide you through the tools of yoga, meditation, and a group encouraging calls to step out of surviving and into thriving- practicing and learning self-love

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