I don’t know about you, but meditation always felt hard for me. Clearing my mind has always felt like a horrendous punishment, let alone being told to sit still. So when people have told me to go meditation for an hour ever day, I kinda want to crawl in a hole and pretend I’m really good while I discover some new curiosity instead.

Maybe you can relate

However, recently I discovered something called Kindrêd and it changed how I meditation. Kindred use the intuitive system in the human body through mirror neurons to help you meditate, access feeling states and creative genius. The best part of all, you can move and just how you feel, as big or as small as you like. Bonus is that you can do it from your living room couch or bed.

I’m so excited to be teaching three intro classes in the next couple of days for free! Whoo! I won’t be doing this again because I’m still in training to be a Kindrêd facilitator so its hours of practice for me and I hope for you too!

Curious to come play? Here’s the free classes I have today and the next couple of days!

(click on the date to register!)