I don’t know about you, but meditation always felt hard for me. Clearing my mind has always felt like a horrendous punishment, let alone being told to sit still. So when people have told me to go meditation for an hour ever day, I kinda want to crawl in a hole and pretend I’m really good while I discover some new curiosity instead. Maybe you can relate? However, recently I discovered something called Kindrêd and it changed how I meditation. Kindred uses the intuitive system in the human body through mirror neurons to help you meditate, access feeling states and creative genius. The best part of all, you can move and just how you feel, as big or as small as you like. Bonus is that you can do it from your living room couch or bed. Intro classes are held monthly, are part of the Overflow Community, or $15 drop in per class. Curious to come play? Here are the next dates I’m offering the intro class. (click on the date to register!)