Yoga Nidra for inner peace and light healing. This 30 minutes guided meditation will help you step into the silent witness following this golden egg Yoga Nidra script. This script is designed for Yoga Nidra practitioners who have tried some of our Yoga Nidra classes before, as the techniques to drop in are for someone with experience in Yoga Nidra. If this isn’t you, feel free to check out our other Yoga Nidra for healing mediation!
Hey lovely, I’m Emmy, RYT here at Celebrate Again Yoga. Yoga Nidra has literally changed my life and allowed my body, mind and heart to start a deeper level of healing than I ever thought possible. I’m beyond excited to bring you yet another Yoga Nidra for inner peace and healing light guided meditation. Keep posted as I create more Yoga Nidra practices!
Before you begin make sure you’ll be not disturbed for the duration of your practice including sweet pets who may wiggle if nestled against you or kids who may come knocking. Lock your door and ask for your household’s support to make sure you are not interrupted. Quick exiting of Yoga Nidra practices can result in a bad headache, so do yourself a huge favor and make sure to give yourself the space to practice this meditation. I personally even put on a sound machine to dull out the outside sounds of life.
Disclaimer: Celebrate Again, LLC recommends that you speak with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When partaking in any form of physical activity it is potentially hazardous, and that may involve a risk of possible injury or even death. If you engage in this exercise or exercise program, you voluntarily agree that you do so with the knowledge of the risk involved, expressly assume and accept any and all risks of injury to yourself.
For more info about wrist pain please visit your physician or read here.