This is a replay from a live class that was the kick-off to a 30 day self-care challenge
We begin with celebration, gentle breathwork to get into our bodies, some seated gentle yoga, and then introduce Kindred, a free-form movement meditation that is sometimes done with partners. As you watch this class, you can be my partner throughout, knowing I’m holding space for you even as you watch the replay.
Feel free to watch the video below, but you can also try the audio. For this particular practice, I highly recommend watching the video.
Let me know how you’re doing after by leaving a comment below!