Free Resources

Category: <10 Minutes

"The Siren Archetype class + embodiement practice Learn connect move" text over woman with mud running down her hands near the ocean

The Siren: Class & Emodiement Practice

This is Who I Become gentle yoga and movement meditation text over image of female in water on a floating log in the mountains

This is Who I Become When I Care For Myself: Gentle Yoga and Movement Meditation

"playful and easy beginner breathwork" Lumalia sitting in a yoga pose smiling

Beginner Breath Work: Ocean Breath, Alternate Nostril Breath, and Humming Bee Breath – Membership

"yoga for sagging breast hello perky mom boobs 10 minute flow" emmy lifting her arms up in warrior one on top of a mountain

Yoga for Firm Breasts – 10 Minute Class – Membership

"yoga for glutes goodbye sore computer butt 10 minute flow" view of emmy doing a headstand in the mountains

Yoga for Your Bum – Membership

"yoga for posture for beginners how yoga can improve posture 10 minute flow" view of emmy sitting outside at a mountain lake in simple seated

Yoga for Posture – 10 Minute Video – Members

"yoga for wrists, avoid yoga wrist pain, 10 minute flow" female writing in journal

Yoga For Wrists – 10 Minute Flow – Membership

"yoga for tight shoulders 10 minute flow" a photo of emmy doing eagle pose on the top of a mountain

Yoga For Tight Shoulders – 10 Minutes -Membership