Despite my picture, this 10-minute yoga for a happy butt and glutes is super easy and accessible for anyone even a beginner! This flow is super great especially if you get that numb computer butt sitting at a desk all day.
Disclaimer: Celebrate Again, LLC recommends that you speak with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When partaking in any form of physical activity it is potentially hazardous, and that may involve a risk of possible injury or even death. If you engage in this exercise or exercise program, you voluntarily agree that you do so with the knowledge of the risk involved, expressly assume and accept any and all risks of injury to yourself.
For more info about wrist pain please visit your physician or read here.