Free Resources

Category: <30 Minutes

"pelice bowl yoga and movement meditation replay 40 minutes" over white flower swith yellow centers sprouting from all around

Pelvic Bowl Yoga & Movement Meditation Replay – 40 Minute Class

"yoga to feel present" emmy on a blanket by sea rocks and an ocean

Membership: Yoga To Feel Present

"Trauma informed yoga to feel safe beginner all ability friendly gentle 30 minute yoga flow" text over yellow tulips up close

Yoga To Feel Safe – 30 Minute Yoga – Membership

emmy standing with arms open to practice yoga to release emotions with text over that says "yoga to notice"

Yoga To Notice – Membership

"yoga to feel your best" emmy sitting in simple seated on a cliff top with wild flowers all around

Yoga To Feel Your Best 35 Minute Flow: Membership

emmy outside on her yoga mat practicing morning yoga

Gentle Morning Yoga Outside – 20 Minutes – Membership

female standing on a yoga mat in star pose near a mountain side with text that says "self care yoga Mountain side yoga"

Inner Peace Yoga – 30 Minutes – Membership

yoga for adrenal fatigue text with a view of emmy in forward fold on the top of a mountain

Yoga for Adrenal Fatigue | Restorative Yoga – 30 Minutes – Membership