Trauma-informed yoga class online are a great way to help you feel safe. This 30-minute yoga flow is specifically designed to help you build a deep sense of grounding and safety. With our, I am Safe affirmation, we’ll pair the mind and body together to create a deeper sense of calm in our bodies.
Hi beautiful soul, I’m Lumalia, CYT here at Celebrate Again Yoga. I’m a fellow trauma survivor and have been on a great journey to reclaim my whole. I’m so excited to bring you this simple practice and help you to build safety within yourself.
Trauma Informed Yoga Class Online To Feel Safe Video
After a Trauma Informed Yoga Class Try Yoga Nidra
To deeper your safety inside your body practicing Yoga Nidra is a great way to dive deeper into your subconscious and do some really beautiful healing.
I highly recommend starting with Yoga Nidra for Healing
Disclaimer: Celebrate Again, LLC recommends that you speak with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When partaking in any form of physical activity it is potentially hazardous, and that may involve a risk of possible injury or even death. If you engage in this exercise or exercise program, you voluntarily agree that you do so with the knowledge of the risk involved, expressly assume and accept any and all risks of injury to yourself.
For more info about wrist pain please visit your physician or read here.