Live Class 2 Safety, Unity, Grounding, Flow | Breath Work & Movement Meditation

Self Care Live Class 2 Safety, Unity, Grounding, Flow replay 50 minutes text over image of a mountain with glaciers

Here is a replay from a Live Class from our 30-Day Self-Care Challenge. The class includes breathwork and free-form movement meditation. Feel free to sit and listen to the guided meditation or let your body flow along with it in free movement.

Feel free to watch the video or just listen into the audio by selecting the second item on the media player.



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