30 Day Self Care Challenge
Register New Account
What's inside the 30 Day Self Care Challenge?
Each day you’ll be given a challenge/experience that goes beyond the surface and invites you into a beautiful journey of your own life. The invitaitons are meant to be fun and playful, or deep and profoudn as you desire.
Go at your own pace, skip around to what feels good, do all three of the the options, or just one.
Each day you’ll be given a guided meditaiton, yoga flow, and introduced to a movement meditaiton called Kindred that will be shared throughout the challenge.
Some flows include a mix of meditaiton, gentle stretching with yogic princples and Kindred.
Class are all pre-recorded so watch them whenever you desire.
Each day you’ll be given daily journal prompts that you can do first thing when you wake up, beofre you go to bed or take these questions to mull over as you go about your day.
Some days include inspirational talks or education to help bring a deeper awareness to the challenge.
- Once you’ve registered above, you can sign up in the 30 Day Self Care Dashboard to get daily email reminders. Opt out at anytime.
You won’t be left hanging once you’ve finished!
- Once your 34 days are over you’ll be invited to join the Celebrate Again Self Care Membership to continue your self care journey.
- In the membership you’ll find a more dense roadmap made for you based on our Self Awareness Quiz, a library of classes including inpsirational talks, more challenges/ experiences, meditaiton and movement classes to support your every day life.
What Other's Have Said
“My dreams have gotten less scary and my confidence has skyrocketed and self-acceptance with yoga nidra and the journaling!” – Rachel
“This aligns with all the messages and visions I’ve been working with. But bringing it into my body has been an experience of a bridge to become more solid. Taking the intangible and tangling by moving your body is a really cool experience; I want to do more of this.” – Alberto
“I’ve seen a lot of self paced self care things but the way Lumalia was involved made it very special, it added that magic that cannot be captured otherwise. The structure didn’t give me any choice fatigue. Even if I did one thing, it gave me a sense of accomplishment. The entire offering is built so well there is no place for shame. Because even if you took one small step you had something to celebrate.” – Emm, Writer
“I felt such a softness in my own body. I looked across at my meditation partner, and there is this deep knowing that is unreal that you can know someone that you’ve never met before. I just feel their humanness and level of softness and gentleness, like layers of deepening into the goodness of our truth, beauty, love for self, our own self-care. I really appreciated that gentle support and guidance.” – Mansiv