Free Resources

Day: August 31, 2023

This is Who I Become gentle yoga and movement meditation text over image of female in water on a floating log in the mountains

This is Who I Become When I Care For Myself: Gentle Yoga and Movement Meditation

Self Care Live Class 2 Safety, Unity, Grounding, Flow replay 50 minutes text over image of a mountain with glaciers

Live Class 2 Safety, Unity, Grounding, Flow | Breath Work & Movement Meditation