Time needed: 5-15 minutes

• What sensations do you often notice in your body? (This could be pain, tension, goosebumps, or anything)
• Pick one sensation to focus on. Begin to ask your body what it’s trying to communicate with you in these sensations. 
• Spend time just sending your awareness/focus/intention to this area. It can begin with simple gratitude, too.
• You can go straight into expressing it with the above experience or continue with these questions.
  • What color is the sensation?
  • What shape is the sensation?
  • Where is it located in your body?
  • Would you like to move it in or out of your body, or to another place in your body?
• As you do this, things may change and morph. Try to hold this space without judgment or intention, just observing.
• Finish when you feel complete or ready to be done.

(P.S. If you’re not a journaler, focus on this while you walk or move somehow today; we want to add body movement or visual elements into your intention setting.)

Time needed: 17 minutes

Enjoy this quick yoga for anxiety to help you ground for today.

Time needed: 15 minutes

Listen to this 8-minute talk about how our bodies never lie 

Spend time with the ideas about ways your body has been speaking to you. 

Then, express the sensations, giving it a “voice.” Not always asking what, but asking how I can love you and see you. This can look like:

• Free-form movement meditation (Kindred)
• Intuitive writing (letting words spill out of you without worrying about if it makes sense)
• Grabbing any colors/markers/crayons/pastels and letting things flow through you again without any purpose, just pure expression