Portland Yoga Classes

In Person & Live Classes

Hey, I’m Lumalia Armstrong an RYT (aka registered yoga teacher). I’m so glad you’ve landed here looking for more information about  Yoga classes in Portland, Oregon area or live classes online!

I specialize in somatic movement meditations, yoga, and yoga nidra meditation classes that create portals of self-discovery.

Below you’ll find my current live class offerings. Inside the Self Care Glow Membership is access to more videos and meditations that fit your needs.

Current Live Yoga & Meditation Class Schedule

Yoga Classes, Somatic Movement Classes & Experiences

Sample a free somatic exercise class here.

Portland immersive art-somatic experience Mystery Muse

A 3 week Immersive Art–Embodied Experience for the woman who feels off, in-between, or on the edge of something she can’t name — ready to feel rooted, creatively alive again, and guided without being told what to do. NE Portland + Streaming  Starting December 1, 2025

Hosted by Lumalia Mystery Muse a A 3-Week Art + Somatic Immersion for the woman done with her cocoon and ready to live like art with lungs. Dec 2–19, 2025 potland or and streaming over image of hand at susnet two woman dancing in deep practice and Lumalia with her camera

Waves of Wonder: Yoga Nidra Classes in Portland 

"waves of wonder a magic carpet ride yoga nidra in portland oregon and sound bath experience Nomatic Vintage Rugs September 4, 2024 6:45-8:30pm Limited space Save Your SPot Now" over image of hand reaching out to cave with ocean in the background

You can also subscribe to my Youtube Channel

In Portland Classes

A summer camp like vibes where we bring wellness experiences outdoors with an intentional group of women.

Mini Women’s retreat-like experiences in eight different sessions during the summer, find out more about summer 2025 Women’s Retreat in Oregon and Wellness Experiences in Portland, Oregon

or check out Wellness Retreats in Oregon

Kindred Movement Meditation Classes

More info at Somatic Movement Meditation Class

  • Feburary 14 Valentines Couples Connection Experience SOLD OUT
  • Somatic Experience – SOLD OUT
  • Decemeber 6, 2023 – SOLD OUT 

  • November 15, 2023 – SOLD OUT

More info at Meditation Movement Classes In Portland, Oregon

Cannot make the in person classes? Join our Self Care Glow membership where we’ll also have member-exclusive live online classes and future events!

Join The Membership

emmy bowing in self love yoga pose of namaste hands on top of a mountain after sunset

Join my Celebrate Again membership as I guide you through the tools of yoga, meditation, and a group encouraging calls to step out of surviving and into thriving- practicing and learning self-love

YOGA NEWSLETTER

Stay In Touch For Current Classes

Receieve Your Free Meditation

Download your free meditaiton by subscribing to our newsletter. 

Receieve free you videos and encouraging notes. (Don’t worry we won’t spam you.)

yellow quotes left

Unlock the Feminine Secrets

Keeping you from deep connection with yourself and the intimacy you desire.

Introducing Back Home in my Body:

5 beliefs keeping you from powerful self-trust and the intimacy you desire

an online workshop now on replay for only $11

Days
Hours
Minutes
Seconds