This 30 minute Kindred meditation class is perfect if you’re looking to shift out of being in the struggle into listening to your soul. I HIGHLY recommend pairing this kindred class with this yoga flow then this Yoga Nidra practice for an extra potent transformation of your mind, body and heart.
If you haven’t practiced Kindred before, please watch this Intro to Kindred class first, or if you feel comfortable with the intuitive movement. You can also listen to this class as a guided meditation with your eyes closed.
Sometimes there is partner work, in which case you can partner with me or practice this class with a friend or partner.