Friendship Within Week 1 of 4 | Discovery & Creation

October 7, 2022

Kindred, Meditations, Membership

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No Longer Proving Your Worth – 50 Minute Kindred & Yoga Replay

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Pelvic Bowl Yoga & Movement Meditation Replay – 40 Minute Class

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This is Who I Become When I Care For Myself: Gentle Yoga and Movement Meditation

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Beginner Breath Work: Ocean Breath, Alternate Nostril Breath, and Humming Bee Breath – Membership

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Membership: Yoga To Feel Present

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Yoga To Feel Safe – 30 Minute Yoga – Membership

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45+ Minutes

No Longer Proving Your Worth – 50 Minute Kindred & Yoga Replay

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Kindred

Healing Balm – Intro to Kindred Meditation – 50 Minute Class

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Meditations

Yoga Nidra to Heal Inner Child – Membership

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Adventures (Creative Exercises)

Feeling Worthy: Rose Challenge

Harnessing Forgiveness Using Ho'oponopono prompt

Adventures (Creative Exercises)

Harnessing Forgiveness Using Ho’oponopono

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Adventures (Creative Exercises)

How To Explore Self Pleasure Safely | Where To Begin with Pleasure, Masturbation and Sexuality

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