While watching the replay you can be my partner throughout the class when it comes time to be partners.
If you haven’t practiced Kindred before, please watch this Intro to Kindred class first, or if you feel comfortable with the intuitive movement. You can also listen to this class as a guided meditation with your eyes closed.
Sometimes there is partner work, in which case you can partner with me or practice this class with a friend or partner.
This class is the first part of a four-week-long series. While each class can be enjoyed in a stand-alone practice, it is a fun experience to go and enjoy all four of the videos in a row over a specific period of time.