This Kindred moving meditation class was inspired by the concept that we can take anything we’re feeling afraid of and shift it into something silly. Come play with us as we build safety with the power silliness.
If you haven’t practiced Kindred before, please watch this Intro to Kindred class first, or if you feel comfortable with the intuitive movement. You can also listen to this class as a guided meditation with your eyes closed.
Sometimes there is partner work, in which case you can partner with me or practice this class with a friend or partner.
