Free Resources

Day: February 6, 2021

"10 m minute bedtime yoga" by Celebrate Again view of a cozy light filled bedroom

Membership: 10 Minute Bedtime Yoga – Nighttime Yoga

yoga for adrenal fatigue text with a view of emmy in forward fold on the top of a mountain

Yoga for Adrenal Fatigue | Restorative Yoga – 30 Minutes – Membership

"legs up the wall" yoga pose breakdown view of a outdoor wall with birds flying by

Legs Up The Wall: A Playful Restorative Pose – 10 Minute – Membership

how you do anything is how you do everything quote over a photo of a couple in water inside a film roll on a yellow background

Membership: How You Do Anything Is How You Do Everything Meditation

self care as a mom "how to take care of yourself when everyone needs you a conversation and meditation" photo of emmy and her daughter on a beach

Membership: Self Care As A Mom Meditation

"self worth meditation" emmy standing on a cliff edge over looking the mountains

Membership: Self Worth Meditation

Self Care Yoga Video Live Class Replay – 45 Minutes – Membership