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February 7, 2024

Adventures (Creative Exercises), Membership, Talks

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"The Siren Archetype class + embodiement practice Learn connect move" text over woman with mud running down her hands near the ocean

The Siren: Class & Emodiement Practice

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Releasing Fear of Being Punished – Replay 57 Minutes

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No Longer Proving Your Worth – 50 Minute Kindred & Yoga Replay

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Pelvic Bowl Yoga & Movement Meditation Replay – 40 Minute Class

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This is Who I Become When I Care For Myself: Gentle Yoga and Movement Meditation

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Beginner Breath Work: Ocean Breath, Alternate Nostril Breath, and Humming Bee Breath – Membership

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"Talk & Creative Exercise: Main Character Energy Healing the Victim Mindset" hand reaching out but closed with sunset on a blue mauve and purple beach

Adventures (Creative Exercises)

Main Character Energy: Healing Victim Mindset

"The Siren Archetype class + embodiement practice Learn connect move" text over woman with mud running down her hands near the ocean

<10 Minutes

The Siren: Class & Emodiement Practice

"goodbye people pleasing Somatic movement meditation live replay - 40 Minutes, Meditation + Gentle Movement + Breath Work" hands by an ocean sunset

Kindred

Goodbye People Pleasing

"releasing the fear of being punished" yoga breath work and kindred class over a photo of woman looking through hands pressed out on a beach

45+ Minutes

Releasing Fear of Being Punished – Replay 57 Minutes

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Kindred

Wildly Believe in Yourself – Meditation 40 Minutes

coastal view at sunset with birds flying aroun da see rock, text "no longer proving your worth kindred and yoga replay"

45+ Minutes

No Longer Proving Your Worth – 50 Minute Kindred & Yoga Replay

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