This is a replay from a one-on-one session as we open up our bodies, step into the affirmation “I can do all that I will to do” to focus on healing the solar plexus chakra, and then step into a free-form movement meditation story. This practice is very short if you’re looking for something quick. This is a replay of guided meditation from a 1:1 client meeting I had permission to reshare. You’re invited to listen with your eyes closed or feel free to move into any intuitive movement yourself.
I’m so excited you’re here!
This is a replay of a live class where we explore the seed of creation in our pelvic bowl and floor. I hope you come
This is a replay from a live class that was the kick-off to a 30 day self-care challenge We begin with celebration, gentle breathwork to
Looking for some easy beginner breath work? These three playful and simple breath work exercises will help you step into the power of breath work.
Join me in this yoga to feel present flow where I’ll take you to a beach in southern oregon and explore what it means to
Trauma-informed yoga class online are a great way to help you feel safe. This 30-minute yoga flow is specifically designed to help you build a
https://vimeo.com/866582980/24029dd978?share=copy If you prefer to listen just to audio below Please pause to make your Sankalpa before this class. Here are some good tips to
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