Building Trust When You Feel At The Edge – Kindred Pratice – 40 Minutes

Join me and our community space as we journey together to build trust in our bodies

As you watch the replay you can be my partner in the work. I’ll cue when we slip into those spaces. Then as we move to a collective, you can join in the sending of energy during my turn. The most beautiful part of these relays is your energy even in the addition later is still felt to us all.

If you haven’t practiced Kindred before, please watch this Intro to Kindred class first, or if you feel comfortable with the intuitive movement. You can also listen to this class as a guided meditation with your eyes closed.

Sometimes there is partner work, in which case you can partner with me or practice this class with a friend or partner.

Thank you. Enjoy.


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