Here is a replay of a 1:1 client meditation where we go into a self practice of Kindred and explore some inner landscapes.
I’m so excited you’re here!
Join me in this yoga to feel present flow where I’ll take you to a beach in southern oregon and explore what it means to
Trauma-informed yoga class online are a great way to help you feel safe. This 30-minute yoga flow is specifically designed to help you build a
Please pause to make your Sankalpa before this class. Here are some good tips to get started: If you’re specifically working with the full moon
Yoga when you’re sick can be such a relief. Whenever I come down with cold, flu or fever I run to a handful of things
This is a replay of a live class. We hop right in, so make sure to have your blocks and a small pillow to sit
This class is a replay of a live class before the Taurus Lunar Eclipse so we spend most of the class in a slow flow
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