While watching the replay, you can be my partner throughout the class when it comes time to be partners. This class is 30 minutes long. Enjoy!
If you haven’t practiced Kindred before, please watch this Intro to Kindred class first, or if you feel comfortable with the intuitive movement. You can also listen to this class as a guided meditation with your eyes closed.
Sometimes there is partner work, in which case you can partner with me or practice this class with a friend or partner.