This is a replay of a live class. We hop right in. Feel free to follow me for partner work.
For this practice, we’ll be using a talisman, so feel free to grab your favorite rock or some paper to create a drawing or poem for this practice.
If you haven’t practiced Kindred before, please watch this Intro to Kindred class first, or if you feel comfortable with the intuitive movement. You can also listen to this class as a guided meditation with your eyes closed.
Sometimes there is partner work, in which case you can partner with me or practice this class with a friend or partner.