If you haven’t practiced Kindred before, please watch this Intro to Kindred class first, or if you feel comfortable with the intuitive movement. You can also listen to this class as a guided meditation with your eyes closed.
Sometimes there is partner work, in which case you can partner with me or practice this class with a friend or partner.
Leave a comment with your experience so you can share too.
The end of the video is me and the participate talking about facilitating classes so feel free to skip that but if you’re a Kindred facilitator too feel free to listen in.
