Friendship Within Week 4: Body Gratitude & Mirror Affirmations

friendship within week 4 body gratitude and mirror affirmations text over a window like view of mountains

While watching the replay you can be my partner throughout the class when it comes time to be partners. 

If you haven’t practiced Kindred before, please watch this Intro to Kindred class first, or if you feel comfortable with the intuitive movement. You can also listen to this class as a guided meditation with your eyes closed.

Sometimes there is partner work, in which case you can partner with me or practice this class with a friend or partner.

This class is the forth part in a four week long series. While each class can be enjoyed in a stand alone practice it is a fun experience to go and enjoy all four of videos in a row over a specific period of time. 

You can find the other Friendship Within Series here:

Week 1

Week 2

Week 3

Week 4


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