Yoga Nidra sacred circle script was created based on an idea I had to help shift past the hard things in life and give space to listen to inner wisdom. This 40 minute guided mediation will help you see how easily our minds and bodies can shift and give space for your consciousness to plant whatever affirmation you desire on your heart. This script is designed for Yoga Nidra practitioners who have tried some of our Yoga Nidra classes before as the techniques to drop in are for someone with experience in Yoga Nidra. If this isn’t you feel free to check out our other Yoga Nidra for healing mediation!
Before you begin! Consider trying out my yoga to release emotions 30-minute class first!
Watch the video above or use the audio below if you prefer to just listen.
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Disclaimer: Celebrate Again, LLC recommends that you speak with your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When partaking in any form of physical activity it is potentially hazardous, and that may involve a risk of possible injury or even death. If you engage in this exercise or exercise program, you voluntarily agree that you do so with the knowledge of the risk involved, expressly assume and accept any and all risks of injury to yourself.
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