Yoga For Anxiety – 20 Minutes – Membership

I don’t know about you, but yoga on the beach always makes me feel almost immediately calm; I find this to be a nearly instant remedy, calm yoga for anxiety. 

In this flow, you’ll find yoga on the beach that is calm yoga for anxiety, going through poses such as child’s pose, cat cow, inversions such as downward dog, dolphin pose, and thread the needle.

Hey friend, I’m Emmy, CYI here at Celebrate Again, where we believe that we should live life to the fullest. What better way than to practice yoga on the beach and share this flow with you?

Ready to dive in? This yoga flow is a short 17-minute yoga on the beach flow. We’ll use the power of our breath and a mantra (a saying we practice as we inhale and exhale) to help get our mind and body into unison. 

This article may contain affiliate / compensated links. For full information, please see our disclaimer here.

Notes About This Video

This yoga on the video was filmed in an outdoor location with a lot of elements. If you’re sensitive to wind sounds or have any high sensitivities, we highly encourage you to select another video from our library.

Yoga On The Beach: Calm Yoga For Anxiety Video

Enjoy Friends! Leave a comment letting me know how you feel after! 

I don’t know about you, but yoga on the beach always makes me feel almost immediately calm; I find this to be a nearly instant remedy, calm yoga for anxiety. 

In this flow, you’ll find yoga on the beach that is calm yoga for anxiety, going through poses such as child’s pose, cat cow, inversions such as downward dog, dolphin pose, and thread the needle.

Hey friend, I’m Emmy, CYI here at Celebrate Again, where we believe that we should live life to the fullest. What better way than to practice yoga on the beach and share this flow with you?

Ready to dive in? This yoga flow is a short 17-minute yoga on the beach flow. We’ll use the power of our breath and a mantra (a saying we practice as we inhale and exhale) to help get our mind and body into unison. 

This article may contain affiliate / compensated links. For full information, please see our disclaimer here.

Notes About This Video

This yoga on the video was filmed in an outdoor location with a lot of elements. If you’re sensitive to wind sounds or have any high sensitivities, we highly encourage you to select another video from our library.

Yoga On The Beach: Calm Yoga For Anxiety Video

Enjoy Friends! Leave a comment letting me know how you feel after! 

Mantra wallpaper / phone background

Did you love the mantra in this calm yoga for anxiety yoga flow? You can download it as a screensaver with this photo! (right click or press down on the photo to save it!) Set it on your phone to let this mantra stay with you throughout your week ahead!

beach with mountain rock and lighthouse in the back ground with text that says "inhale calm exhale surrender"

Yoga on the beach | Poses

In case you need any props or modifications for certain poses, here are the yoga poses we’ll be doing in this yoga on the beach video:

  • Extended Child’s Pose
    • if this pose bothers your knees, consider placing a towel or blanket underneath you to give you more cushion
    • If this pose causes pain in your hips put your knees together and drape your arms to your sides, hands pointing behind you.
  • Table Top
    • If this causes pain in your knees, consider placing a towel or blanket for more cushion under your knees.
  • Cat Cow
    • Skip cow pose if you are pregnant
  • Downward Facing Dog
    • If this pose bothers your wrists, focus on putting weight into your fingertips instead of the bottom of your palms
  • Dolphin Pose
    • This can be more of an advanced pose, so if you’re feeling like it’s too much, consider dropping to your knees into a puppy pose.
  • Forearm Plank
    • Feel free to drop to your knees if this is too intense.
  • Sphinx
  • Puppy Pose
  • Thread The Needle
  • Cow face
  • Seated Forward Fold
    • You can place a block or blanket underneath your hips to give you more length in your spine.
  • Corpse Pose
    •  a pillow or blanket under your knees can give your low back support in this pose.

Yoga On The Beach | Tips

Mat Optional But It Helps

Having a yoga mat isn’t necessary, though it helps with grip and padding. A soft rug or large towel will do.

If you’re looking for a great yoga mat, we love cork yoga mats because they are environmentally friendly and chemical free for you too!

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For more tips on how to create  a yoga space at home check out our guide!

Shop My Pants

emmy sitting in a hammock with her yoga pants

If you love my yoga pants (I loved them so much I have two colors, lol). They are actually compression yoga pants which help with one of my own chronic illnesses to keep my blood flow up. They are also helpful to travel in too!

Want to have an epic experience with your partner?

When I’m not leading yoga and self love, you’ll find me helping couples like you have epic connection experiences.

I’m also couples photographers but more importantly I’m a couple experience maker. 

I believe that your  anniversary deserves a unique celebration, one that takes you away from the every day overwhelm and into a place that allows for deep connection. I’d love to help guide you in crafting an unforgettable experience that we hope will transform your relationship deeply. Learn more about hiring me as your  anniversary photographer!

Celebrating your anniversary soon? Learn more about what to do for your anniversary!

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About the Author

emmy on mountain to laughing

Hey, I’m Lumalia (aka Emmy), certified yoga instructor, certified Kindred Facilitator, and Oregon couples photographer behind Celebrate Again and Luminosity. Here you’ll find ways to live the Celebrate Again lifestyle.

I want to help you to embody the joy of life by learning to Celebrate Again in everything from the practice of intentional breath to taking on major life events. I believe your life should be full and be what you make it.

Here you find conversations about self care, free yoga videos, free guided meditations and healthy plant based recipes to fuel your lifestyle.

Loving everything here? Try our self care yoga membership for free for 7 days!

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