Friendship Within Week 2 of 4 Childhood & Balance

October 14, 2022

Kindred, Meditations, Membership

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The Siren: Class & Emodiement Practice

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Releasing Fear of Being Punished – Replay 57 Minutes

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No Longer Proving Your Worth – 50 Minute Kindred & Yoga Replay

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Pelvic Bowl Yoga & Movement Meditation Replay – 40 Minute Class

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This is Who I Become When I Care For Myself: Gentle Yoga and Movement Meditation

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Beginner Breath Work: Ocean Breath, Alternate Nostril Breath, and Humming Bee Breath – Membership

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Yoga Nidra for Inner Child Parts Work

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Adventures (Creative Exercises)

Main Character Energy: Healing Victim Mindset

"The Siren Archetype class + embodiement practice Learn connect move" text over woman with mud running down her hands near the ocean

<10 Minutes

The Siren: Class & Emodiement Practice

"goodbye people pleasing Somatic movement meditation live replay - 40 Minutes, Meditation + Gentle Movement + Breath Work" hands by an ocean sunset

Kindred

Goodbye People Pleasing

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45+ Minutes

Releasing Fear of Being Punished – Replay 57 Minutes

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Kindred

Wildly Believe in Yourself – Meditation 40 Minutes

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