Join me as a I co-host one of Luis’s gratitude challenges!
If you haven’t practiced Kindred before, please watch this Intro to Kindred class first, or if you feel comfortable with the intuitive movement. You can also listen to this class as a guided meditation with your eyes closed.
Sometimes there is partner work, in which case you can partner with me or practice this class with a friend or partner.
I’m so excited you’re here!
This is a replay of a live class where we explore the seed of creation in our pelvic bowl and floor. I hope you come
This is a replay from a live class that was the kick-off to a 30 day self-care challenge We begin with celebration, gentle breathwork to
Looking for some easy beginner breath work? These three playful and simple breath work exercises will help you step into the power of breath work.
Join me in this yoga to feel present flow where I’ll take you to a beach in southern oregon and explore what it means to
Trauma-informed yoga class online are a great way to help you feel safe. This 30-minute yoga flow is specifically designed to help you build a
https://vimeo.com/866582980/24029dd978?share=copy If you prefer to listen just to audio below Please pause to make your Sankalpa before this class. Here are some good tips to
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Celebrate Again Yoga is an online yoga membership a part of Celebrate Again Established 2009.
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