I am Worthy | I am Grounded Affirmations: Kindred Meditation

Join me in this replay of a Kindred meditation as we explore the affirmations “I am worthy and I am grounded.” Come let your body write these messages.

If you haven’t practiced Kindred before, please watch this Intro to Kindred class first, or if you feel comfortable with the intuitive movement. You can also listen to this class as a guided meditation with your eyes closed.

Sometimes there is partner work, in which case you can partner with me or practice this class with a friend or partner.


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