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Tag: root sacral work

"pelice bowl yoga and movement meditation replay 40 minutes" over white flower swith yellow centers sprouting from all around

Pelvic Bowl Yoga & Movement Meditation Replay – 40 Minute Class

Self Care Live Class 2 Safety, Unity, Grounding, Flow replay 50 minutes text over image of a mountain with glaciers

Live Class 2 Safety, Unity, Grounding, Flow | Breath Work & Movement Meditation

"playful and easy beginner breathwork" Lumalia sitting in a yoga pose smiling

Beginner Breath Work: Ocean Breath, Alternate Nostril Breath, and Humming Bee Breath – Membership

"playful and easy beginner breathwork" Lumalia sitting in a yoga pose smiling

Playful and Easy Beginner Breath Work: Ocean Breath, Alternate Nostril Breath, and Humming Bee Breath

"live life to the fullest Embracing life's riches" Lumalia with hand on a hat looking out over a mountain at sunset

Living Life To The Fullest: Goodbye Cheap Ass Experiences

"notice your connections creative exercise" flower with mountains at sunset in background

Notice Your Connections

"full body yes" two people sitting on water edge

Pratice Your Full Body Yes and No

"yoga to feel present" emmy on a blanket by sea rocks and an ocean

Membership: Yoga To Feel Present

red apple on a tree with text overlaying "Unwind & Empower: Yoga Nidra for Setting Boundaries & Restoring Inner Balance 40 minutes yoga nidra"

Setting Boundaries Yoga Nidra – 40 Minute Meditation – Membership

red apple on a tree with text overlaying "Unwind & Empower: Yoga Nidra for Setting Boundaries & Restoring Inner Balance 40 minutes yoga nidra"

Yoga Nidra for Setting Boundaries & Restoring Inner Balance

"Trauma informed yoga to feel safe beginner all ability friendly gentle 30 minute yoga flow" text over yellow tulips up close

Yoga To Feel Safe – 30 Minute Yoga – Membership

"Trauma informed yoga to feel safe beginner all ability friendly gentle 30 minute yoga flow" text over yellow tulips up close

Trauma Informed Yoga Class Online To Feel Safe

"Yoga For When You’re Sick + Meditation for healing Full Length Restorative Yoga Pratice And Guided Healing Meditations" birds flying in the sky with trees blowing to the side to the right of the image

Yoga For When You’re Sick Restorative Yoga & Guided Meditation – 60 minutes – Membership

"Yoga For When You’re Sick + Meditation for healing Full Length Restorative Yoga Pratice And Guided Healing Meditations" birds flying in the sky with trees blowing to the side to the right of the image

Yoga For When You’re Sick & Meditation For Healing

yoga nidra for healing trauma 40 minute practice view of tress and fog

Yoga Nidra for Healing Trauma: A Ceremony in Surrender

"grounded in expansion 60 minute yoga flow replay" fog cutting through trees

Grounded in Expansion – Live Replay – 60 Minute Class

"Finding Balance libra full moon 60 minute class" view of sunset over cliffs

Libra Full Moon – Finding Balance – Replay

"yoga to feel present" emmy on a blanket by sea rocks and an ocean

Yoga To Feel Present When You Feel Disconnect

"yoga for glutes goodbye sore computer butt 10 minute flow" view of emmy doing a headstand in the mountains

Yoga for Your Bum – Membership

"yoga for glutes goodbye sore computer butt 10 minute flow" view of emmy doing a headstand in the mountains

Yoga for a Happy Butt Easy 10 Minute Flow To Stretch & Strengthen

"guided meditation for grief a personal story and meditation" photo of Emmy standing on the edge of a beach side cliff

Meditation for Grief & Loss: Membership

"guided meditation for grief a personal story and meditation" photo of Emmy standing on the edge of a beach side cliff

Guided Meditation for Grief and Loss

Gentle Yoga | Replay Live Yoga Class with Emmy

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