| Anyone else missing regular yoga classes? Saturday mornings at 10MDT I’ll be going live on Zoom with a 30 minute yoga class! In this season of uncertainty and ever changing plans I want to help us all adapt with kindness and love. I think it’s so important to set time aside to just CHILL so will you join me as I go live from my living room. If you cannot make it don’t worry! Replays are below! What you need to do? Mark your calendars Carve out a space for yourselves Ask a partner to help with kids if you want time alone Most importantly send me what you’d like to work on emotionally or physically during our practice! Side note, this will be a class catered to a general audience so having some previous knowledge of yoga is helpful but not required. And you totally don’t have to be flexible to do this. Let’s just let go of that silly yoga excuse now and instead use it to motivate you to try it. On another note if yoga is unsafe for you feel free to come to just enjoy the meditative practice and move as fits your body. Talk to your doc about practicing if you have any current health issues. Excited to practice with you all. Hit reply to let me what you need from this free yoga practice? I’m making this JUST for you guys! P.S. Cannot make Saturday morning? Visit my youtube channel with a handful of videos to enjoy right now. |
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Replay
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