Rainbow Lemon Basil Potato Melody Salad | {Fat Free, Medical Medium, Whole 30, Gluten Free, Vegan Lunch Idea}


I really struggle to eat salads without fat. Being on the Medical Medium protocols I’ve tried to stay as low fat as possible which means no more oil/vinegar based dressings. So when I realized I could transform an old recipe I created a while ago of this same potato melody into a salad I was SO excited to have a HUGE bowl of salad and ENJOY it completely FAT FREE!! WHOO!! Bonus that its super color and fun looking to eat. I hope you enjoy this yummy easy to make salad that can also be prepped for bulk lunches if you’re on the go! Enjoy friends!

Rainbow Lemon Basil Potato Melody Salad Recipe

Makes: 3-4 servings

Prep Time: 10 minutes

Cook Time: 20 minutes


  • 5 small melody multi-colored potatoes (purple, red, golden) chopped into bit sized pieces

  • 3 rainbows carrots (purple, white, orange) pealed and chopped into bit size pieces

  • 2tsp basil

  • 1tsp oregano

  • 1/2tsp thyme

  • 1/2tsp salt

  • 1/4tsp rosemary

  • 1 clove garlic crushed

  • Zest of one full lemon

  • 1/2 juice of a lemon

  • 2-4cups of spinach or salad of choice


  1. In a large pot with a steaming basket add 1 cup of water bring to a boil.

  2. Add chopped potatoes, carrots, spices and garlic.

  3. Steam for about 15-20 minutes until carrots are tender.

  4. Remove carefully from pot add lemon zest and stir.

  5. Place steamed veggies over salad.

  6. Pour lemon juice over the top as dressing, add more or less as desired. Enjoy!


  • This recipe is great to double and eat throughout the week as a meal prep meal. Store potatoes separate from salad. Reheat in toaster oven at 350 for 10 minutes place on top of salad and juice desired amount of lemon on top! Enjoy!

Love the photography? Learn more about how I’m also a portland branding photographer


Leave a Reply

Your email address will not be published. Required fields are marked *

You’re Welcome Here

About the Author

emmy on mountain to laughing

Hey, I’m Lumalia, a connection architect here at Celebrate Again Yoga. My passion is guiding others back to their true homes inside their beautiful bodies. Learn more about the Celebrate Again membership to understand more.

I’m a certified yoga instructor, certified Kindred meditation teacher, and  couples connection  photographer behind Celebrate Again and Luminosity. Here you’ll find ways to live the Celebrate Again lifestyle.

I want to help you embody the joy of life by learning to Celebrate Again in everything from intentional breathing to taking on major life events. I believe your life should be full and be what you make it.

Here you find conversations about self care, free yoga videos, free guided meditations, and healthy plant based recipes to fuel your lifestyle.


More Resources