Restorative Bath or Bedtime Yoga {Prayer of Examen} | Holy Yoga Chronic Illness Friendly
Love baths or just getting ready for bed?
Need some guidance to slow your thoughts down and spend time with the Lord?
Join me in this short 18 minutes Christian based restorative yoga practice as we soak our bodies in rest and our hearts in communion with the Lord following the prayer of Examen.
No prior yoga experience needed, and bath is optional. 😉 Feel free to do this in bed or near a wall.
If you’re a Spotify user you can follow this link to this playlist I created just for this class. https://open.spotify.com/user/1218395…
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Disclaimer: The information and practices in this video are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in this practice, you acknowledge this risk and release Searching for the Light and its affiliates of any liability. You are responsible for your own body’s well being. You may wish to consult your physician prior to beginning exercise. Please be mindful of your body and its limitations and always honor it when practicing yoga.
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