Stamina Building {Living Water} | Holy Yoga | Christian | POTS & Chronic Illness Friendly
If you have lost stamina due to chronic illnesses or just life being busy this is a great yoga practice for you. We’ll be staying on the floor the whole practice and everything is modifiable for where you are even if you’re more advanced in your yoga practice you’ll still find this a fun yet challenging slow flow. This Christian yoga practice is full of core strengthening postures and deep breathing that will help you re center your self. No prior yoga experience needed.
If you’re a Spotify user you can follow this link to this playlist I created just for this class.
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Disclaimer: The information and practices in this video are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in this practice, you acknowledge this risk and release Searching for the Light and its affiliates of any liability. You are responsible for your own body’s well being. You may wish to consult your physician prior to beginning exercise. Please be mindful of your body and its limitations and always honor it when practicing yoga.
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