Free Resources

Tag: calm

yoga nidra for healing inner childhood over a photo of a little girl in a superhero costume running between grass

Yoga Nidra to Heal Inner Child – Membership

This is Who I Become gentle yoga and movement meditation text over image of female in water on a floating log in the mountains

This is Who I Become When I Care For Myself: Gentle Yoga and Movement Meditation

"playful and easy beginner breathwork" Lumalia sitting in a yoga pose smiling

Beginner Breath Work: Ocean Breath, Alternate Nostril Breath, and Humming Bee Breath – Membership

"sitting with your inner child creative exercise" little child running in a costume down a path

Sitting with your Inner Child

"notice your connections creative exercise" flower with mountains at sunset in background

Notice Your Connections

water flowing around a rock "releasing emotions creative exercise"

Releasing Thoughts & Emotions

"feel your life purpose new moon in aries yoga nidra unique meditaiton journey" dew on purple flowers

Feeling Your Purpose New Moon in Aries Yoga Nidra – Membership

"Powerful meditation to heal imposter syndrome yoga nidra guided meditation to restore your body and shift your negative mindset" sun setting turning whole image orange with sea rocks on a beach and cliff in a background

Yoga Nidra for Imposter Syndrome – 40 Minutes – Membership

"Yoga Nidra for self awareness Witnessing your life stories with gratitude and thanksgiving" text over image of wild flowers on a trail that leads to tall trees ahead

Self Awareness Yoga Nidra – 40 Minutes

"Yoga Nidra Full Moon in Leo & Everyday 40 Minute Yoga Nidra For Healing Your inner child" view of an ocean with a lighthouse on the bottom left on the edge of a cliff

Full Moon Yoga Nidra In Leo Or Healing Your Inner Child – 40 Minute – Membership

"Yoga For When You’re Sick + Meditation for healing Full Length Restorative Yoga Pratice And Guided Healing Meditations" birds flying in the sky with trees blowing to the side to the right of the image

Yoga For When You’re Sick Restorative Yoga & Guided Meditation – 60 minutes – Membership

"Yoga For When You’re Sick + Meditation for healing Full Length Restorative Yoga Pratice And Guided Healing Meditations" birds flying in the sky with trees blowing to the side to the right of the image

Yoga For When You’re Sick & Meditation For Healing

Roses with sunlight peaking through "touching joy 30 minute kindred replay"

Touching Joy – 30 Minute Guided Kindred Meditation

yoga nidra for healing trauma 40 minute practice view of tress and fog

Yoga Nidra for Healing Trauma: A Ceremony in Surrender

"balancing the chakras 60 minute class replay" view of a white lotus on a blue water

Balancing Chakras – 60 Minute Slow Flow Replay

trees crawling up a hill with the text "magic tree house kindred replay 30 minutes"

Magic Treehouse – 30 Minute Kindred Replay

Sunflower Ocean – Breath Work & Meditation – 15 Minutes

"yoga nidra scared circle script 40 minute guided meditation" view of an ocean with sea rocks and one tree

Yoga Nidra Sacred Circle Script – 40 Minute Meditation

Yoga Nidra for Inner Peace & Healing Light | 30 Minute Meditation

Yoga Nidra For Healing – 50 Minutes – Membership

view of the sunsetting on the water with small mountains in the background text saying "yoga nidra for sleep and insomnia 20 minute guide" "click here to watch video"

Yoga Nidra Meditation For Sleep – 20 Minutes: Membership

"guided meditation for grief a personal story and meditation" photo of Emmy standing on the edge of a beach side cliff

Meditation for Grief & Loss: Membership

"yoga for tight shoulders 10 minute flow" a photo of emmy doing eagle pose on the top of a mountain

Yoga For Tight Shoulders – 10 Minutes -Membership

emmy outside on her yoga mat practicing morning yoga

Gentle Morning Yoga Outside – 20 Minutes – Membership

female standing on a yoga mat in star pose near a mountain side with text that says "self care yoga Mountain side yoga"

Inner Peace Yoga – 30 Minutes – Membership

"10 m minute bedtime yoga" by Celebrate Again view of a cozy light filled bedroom

Membership: 10 Minute Bedtime Yoga – Nighttime Yoga

how you do anything is how you do everything quote over a photo of a couple in water inside a film roll on a yellow background

Membership: How You Do Anything Is How You Do Everything Meditation

"self worth meditation" emmy standing on a cliff edge over looking the mountains

Membership: Self Worth Meditation

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