Yoga on The Beach Oregon | Calm Yoga For Anxiety

In case you need any props or modifications for certain poses, here are the yoga poses we’ll be doing in this yoga on the beach video:

• Extended Child’s Pose
  • if this pose bothers your knees, consider placing a towel or blanket underneath you to give you more cushion
  • If this pose causes pain in your hips put your knees together and drape your arms to your sides, hands pointing behind you.
• Table Top
  • If this causes pain in your knees, consider placing a towel or blanket for more cushion under your knees.
• Cat Cow
  • Skip cow pose if you are pregnant
• Downward Facing Dog
  • If this pose bothers your wrists, focus on putting weight into your fingertips instead of the bottom of your palms
• Dolphin Pose
  • This can be more of an advanced pose, so if you’re feeling like it’s too much, consider dropping to your knees into a puppy pose.
• Forearm Plank
  • Feel free to drop to your knees if this is too intense.
• Sphinx
• Puppy Pose
• Thread The Needle
• Cow face
• Seated Forward Fold
  • You can place a block or blanket underneath your hips to give you more length in your spine.
• Corpse Pose
  •  a pillow or blanket under your knees can give your low back support in this pose.